Maize vs Refried beans - In-Depth Nutrition Comparison
Significant differences between Maize and Refried beans
- Maize has more Vitamin B5, Vitamin B3, Folate, and Vitamin B1, however Refried beans are richer in Iron, Selenium, Copper, Fiber, and Manganese.
- Refried beans covers your daily Sodium needs 15% more than Maize.
- Refried beans have 5 times less Vitamin B3 than Maize. Maize has 1.77mg of Vitamin B3, while Refried beans have 0.367mg.
- Maize contains less Sodium.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|