Meat vs Brisket - In-Depth Nutrition Comparison
The main differences between Meat and Brisket
- Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, however Brisket has more Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Brisket is 78% higher.
- Brisket has 10 times less Vitamin B1 than Meat. Meat has 0.95mg of Vitamin B1, while Brisket has 0.1mg.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|