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Melon vs Oranges, raw, with peel - In-Depth Nutrition Comparison

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Melon vs Oranges, raw, with peel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
1
:
Contains more Iron +135.3%
Contains more Calcium +536.4%
Contains more Magnesium +27.3%
Contains more Zinc +57.1%
Contains more Phosphorus +340%
Contains less Sodium -77.8%
Equal in Potassium - 196
Equal in Copper - 0.057
Contains more Iron +135.3%
Contains more Calcium +536.4%
Contains more Magnesium +27.3%
Contains more Zinc +57.1%
Contains more Phosphorus +340%
Contains less Sodium -77.8%
Equal in Potassium - 196
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
4
:
Contains more Vitamin B6 +75.3%
Contains more Vitamin C +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +75.3%
Contains more Vitamin C +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +292.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Melon
36
Oranges, raw, with peel
Mineral Summary Score
6
Melon
10
Oranges, raw, with peel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
8%
Oranges, raw, with peel
Carbohydrates
7%
Melon
16%
Oranges, raw, with peel
Fats
0%
Melon
1%
Oranges, raw, with peel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Oranges, raw, with peel
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Oranges, raw, with peel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Oranges, raw, with peel
Oranges, raw, with peel contains less Sugars (difference - 5.69g)
Which food contains less Sodium?
Oranges, raw, with peel
Oranges, raw, with peel contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Oranges, raw, with peel
Oranges, raw, with peel is lower in glycemic index (difference - 72)
Which food is cheaper?
Oranges, raw, with peel
Oranges, raw, with peel is cheaper (difference - $0.6)
Which food is richer in minerals?
Oranges, raw, with peel
Oranges, raw, with peel is relatively richer in minerals
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Oranges, raw, with peel Opinion
Calories 28 63 Oranges, raw, with peel
Protein 1.11 1.3 Oranges, raw, with peel
Fats 0.1 0.3 Oranges, raw, with peel
Vitamin C 21.8 71 Oranges, raw, with peel
Carbs 6.58 15.5 Oranges, raw, with peel
Cholesterol 0 0
Vitamin D 0 Melon
Iron 0.34 0.8 Oranges, raw, with peel
Calcium 11 70 Oranges, raw, with peel
Potassium 182 196 Oranges, raw, with peel
Magnesium 11 14 Oranges, raw, with peel
Sugars 5.69 Melon
Fiber 0.9 4.5 Oranges, raw, with peel
Copper 0.06 0.057 Melon
Zinc 0.07 0.11 Oranges, raw, with peel
Starch
Phosphorus 5 22 Oranges, raw, with peel
Sodium 9 2 Oranges, raw, with peel
Vitamin A 0 250 Oranges, raw, with peel
Vitamin E 0.05 Melon
Vitamin D 0 Melon
Vitamin B1 0.015 0.1 Oranges, raw, with peel
Vitamin B2 0.031 0.05 Oranges, raw, with peel
Vitamin B3 0.232 0.5 Oranges, raw, with peel
Vitamin B5 0.084 0.33 Oranges, raw, with peel
Vitamin B6 0.163 0.093 Melon
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.035 Melon
Monounsaturated Fat 0.002 0.055 Oranges, raw, with peel
Polyunsaturated fat 0.039 0.06 Oranges, raw, with peel
Tryptophan 0.012 Oranges, raw, with peel
Threonine 0.021 Oranges, raw, with peel
Isoleucine 0.035 Oranges, raw, with peel
Leucine 0.032 Oranges, raw, with peel
Lysine 0.066 Oranges, raw, with peel
Methionine 0.027 Oranges, raw, with peel
Phenylalanine 0.043 Oranges, raw, with peel
Valine 0.055 Oranges, raw, with peel
Histidine 0.024 Oranges, raw, with peel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.