Melon vs Oranges, raw, with peel - In-Depth Nutrition Comparison
How are Melon and Oranges, raw, with peel different?
- Melon is richer in Vitamin B6, while Oranges, raw, with peel is higher in Vitamin C, Fiber, Vitamin B1, Calcium, Iron, and Folate.
- Oranges, raw, with peel covers your daily need of Vitamin C 55% more than Melon.
- Melon contains 2 times more Vitamin B6 than Oranges, raw, with peel. Melon contains 0.163mg of Vitamin B6, while Oranges, raw, with peel contains 0.093mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|