Millet flour vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between Millet flour and Tortilla
- Millet flour has more Copper, and Iron, however, Tortilla has more Vitamin B1, Fiber, Folate, Calcium, Vitamin B2, and Phosphorus.
- Tortilla's daily need coverage for Vitamin B1 is 34% more.
- Millet flour has 2 times more Copper than Tortilla. Millet flour has 0.535mg of Copper, while Tortilla has 0.266mg.
- Millet flour is lower in Saturated Fat.
The food varieties used in the comparison are Millet flour and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +101.1% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1642.9% |
| Contains more PotassiumPotassium | +17% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +295.9% |
| Contains more Vitamin KVitamin K | +462.5% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +63.7% |
| Contains more FatsFats | +129.6% |
| Contains more WaterWater | +247.8% |
| Contains more OtherOther | +266.9% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated Fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
| Contains more Mono. FatMonounsaturated Fat | +231.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 310kcal |
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| Protein | 10.75g | 9.76g |
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| Fats | 4.25g | 9.76g |
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| Net carbs | 71.62g | 36.09g |
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| Carbs | 75.12g | 45.89g |
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| Magnesium | 119mg | 85mg |
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| Calcium | 14mg | 244mg |
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| Potassium | 224mg | 262mg |
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| Iron | 3.94mg | 2.63mg |
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| Sugar | 1.66g | 2.44g |
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| Fiber | 3.5g | 9.8g |
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| Copper | 0.535mg | 0.266mg |
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| Zinc | 2.63mg | 1.92mg |
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| Starch | 69.88g |
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| Phosphorus | 285mg | 346mg |
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| Sodium | 4mg | 512mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.11mg | 0.9mg |
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| Manganese | 1.002mg |
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| Selenium | 32.7µg | 37µg |
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| Vitamin B1 | 0.413mg | 0.823mg |
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| Vitamin B2 | 0.073mg | 0.289mg |
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| Vitamin B3 | 6.02mg | 4.858mg |
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| Vitamin B5 | 1.267mg |
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| Vitamin B6 | 0.372mg | 0.312mg |
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| Vitamin K | 0.8µg | 4.5µg |
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| Folate | 42µg | 138µg |
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| Trans Fat | 0.002g | 0g |
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| Choline | 20mg |
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| Saturated Fat | 0.536g | 4.878g |
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| Monounsaturated Fat | 0.924g | 3.062g |
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| Polyunsaturated fat | 2.618g | 0.992g |
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| Tryptophan | 0.17mg | 0.129mg |
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| Threonine | 0.354mg | 0.312mg |
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| Isoleucine | 0.473mg | 0.353mg |
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| Leucine | 1.537mg | 0.671mg |
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| Lysine | 0.144mg | 0.37mg |
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| Methionine | 0.319mg | 0.163mg |
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| Phenylalanine | 0.675mg | 0.488mg |
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| Valine | 0.584mg | 0.444mg |
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| Histidine | 0.257mg | 0.255mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
94%
81%
Comparison summary
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 4.342g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.