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Millet vs Winged bean - In-Depth Nutrition Comparison

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Significant differences between Millet and Winged bean

  • Millet has more Manganese, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, Folate, Vitamin B5, and Iron, however Winged bean is richer in Copper, and Potassium.
  • Winged bean covers your daily Copper needs 71% more than Millet.
  • Winged bean has 7 times less Vitamin B5 than Millet. Millet has 0.848mg of Vitamin B5, while Winged bean has 0.116mg.

Specific food types used in this comparison are Millet, raw and Winged bean tuber, raw.

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Millet vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Zinc +20.9%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Zinc +20.9%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
8
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Contains more Folate +347.4%
Equal in Vitamin B1 - 0.379
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Contains more Folate +347.4%
Equal in Vitamin B1 - 0.379

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
17
Winged bean
Mineral Summary Score
79
Millet
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
70%
Winged bean
Carbohydrates
73%
Millet
28%
Winged bean
Fats
19%
Millet
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Winged bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 39)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Millet Winged bean Opinion
Calories 378 148 Millet
Protein 11.02 11.6 Winged bean
Fats 4.22 0.9 Millet
Vitamin C 0 0
Carbs 72.85 28.1 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 2 Millet
Calcium 8 30 Winged bean
Potassium 195 586 Winged bean
Magnesium 114 24 Millet
Sugar
Fiber 8.5 Millet
Copper 0.75 1.386 Winged bean
Zinc 1.68 1.39 Millet
Starch
Phosphorus 285 45 Millet
Sodium 5 35 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.379 Millet
Vitamin B2 0.29 0.149 Millet
Vitamin B3 4.72 1.64 Millet
Vitamin B5 0.848 0.116 Millet
Vitamin B6 0.384 0.075 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate 85 19 Millet
Trans Fat 0 Millet
Saturated Fat 0.723 0.222 Winged bean
Monounsaturated Fat 0.773 0.234 Millet
Polyunsaturated fat 2.134 0.174 Millet
Tryptophan 0.119 0.252 Winged bean
Threonine 0.353 0.451 Winged bean
Isoleucine 0.465 0.425 Millet
Leucine 1.4 0.64 Millet
Lysine 0.212 0.592 Winged bean
Methionine 0.221 0.143 Millet
Phenylalanine 0.58 0.451 Millet
Valine 0.578 0.599 Winged bean
Histidine 0.236 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.