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Mung bean vs Spätzle - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Spätzle

  • Mung bean is richer than Spätzle in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 155% more than Spätzle.
  • Mung bean has 33 times more Potassium than Spätzle. Mung bean has 1246mg of Potassium, while Spätzle has 38mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Mung bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1023.3%
Contains more Calcium +1000%
Contains more Potassium +3178.9%
Contains more Magnesium +800%
Contains more Copper +860.2%
Contains more Zinc +312.3%
Contains more Phosphorus +382.9%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +1023.3%
Contains more Calcium +1000%
Contains more Potassium +3178.9%
Contains more Magnesium +800%
Contains more Copper +860.2%
Contains more Zinc +312.3%
Contains more Phosphorus +382.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin K +∞%
Contains more Folate +8828.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin K +∞%
Contains more Folate +8828.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
6
Spätzle
Mineral Summary Score
135
Mung bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
27%
Spätzle
Carbohydrates
63%
Mung bean
25%
Spätzle
Fats
5%
Mung bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Spätzle
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 31)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mung bean Spätzle Opinion
Calories 347 138 Mung bean
Protein 23.86 4.54 Mung bean
Fats 1.15 2.07 Spätzle
Vitamin C 4.8 0 Mung bean
Carbs 62.62 25.16 Mung bean
Cholesterol 0 29 Mung bean
Vitamin D 0 Mung bean
Iron 6.74 0.6 Mung bean
Calcium 132 12 Mung bean
Potassium 1246 38 Mung bean
Magnesium 189 21 Mung bean
Sugar 6.6 0.4 Spätzle
Fiber 16.3 1.2 Mung bean
Copper 0.941 0.098 Mung bean
Zinc 2.68 0.65 Mung bean
Starch
Phosphorus 367 76 Mung bean
Sodium 15 165 Mung bean
Vitamin A 114 21 Mung bean
Vitamin E 0.51 0.17 Mung bean
Vitamin D 0 Mung bean
Vitamin B1 0.621 0.03 Mung bean
Vitamin B2 0.233 0.02 Mung bean
Vitamin B3 2.251 0.4 Mung bean
Vitamin B5 1.91 0.263 Mung bean
Vitamin B6 0.382 0.046 Mung bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 9 0 Mung bean
Folate 625 7 Mung bean
Trans Fat 0 0.029 Mung bean
Saturated Fat 0.348 0.419 Mung bean
Monounsaturated Fat 0.161 0.581 Spätzle
Polyunsaturated fat 0.384 0.552 Spätzle
Tryptophan 0.26 0.043 Mung bean
Threonine 0.782 0.138 Mung bean
Isoleucine 1.008 0.19 Mung bean
Leucine 1.847 0.365 Mung bean
Lysine 1.664 0.137 Mung bean
Methionine 0.286 0.086 Mung bean
Phenylalanine 1.443 0.24 Mung bean
Valine 1.237 0.22 Mung bean
Histidine 0.695 0.121 Mung bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.