Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

True morels vs Soybean - In-Depth Nutrition Comparison

Compare

How are True morels and Soybean different?

  • Soybean is higher than True morels in Copper, Folate, Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Iron, Potassium, and Vitamin D.
  • Soybean covers your daily need of Copper 115% more than True morels.

Mushrooms, morel, raw and Soybeans, mature seeds, raw types were used in this article.

Infographic

True morels vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Soybean
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Soybean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Soybean Opinion
Net carbs 2.3g 20.86g Soybean
Protein 3.12g 36.49g Soybean
Fats 0.57g 19.94g Soybean
Carbs 5.1g 30.16g Soybean
Calories 31kcal 446kcal Soybean
Starch g g
Fructose 0g g True morels
Sugar 0.6g 7.33g True morels
Fiber 2.8g 9.3g Soybean
Calcium 43mg 277mg Soybean
Iron 12.18mg 15.7mg Soybean
Magnesium 19mg 280mg Soybean
Phosphorus 194mg 704mg Soybean
Potassium 411mg 1797mg Soybean
Sodium 21mg 2mg Soybean
Zinc 2.03mg 4.89mg Soybean
Copper 0.625mg 1.658mg Soybean
Vitamin A 0IU 22IU Soybean
Vitamin E mg 0.85mg Soybean
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 6mg Soybean
Vitamin B1 0.069mg 0.874mg Soybean
Vitamin B2 0.205mg 0.87mg Soybean
Vitamin B3 2.252mg 1.623mg True morels
Vitamin B5 0.44mg 0.793mg Soybean
Vitamin B6 0.136mg 0.377mg Soybean
Folate 9µg 375µg Soybean
Vitamin B12 µg 0µg Soybean
Vitamin K µg 47µg Soybean
Tryptophan mg 0.591mg Soybean
Threonine mg 1.766mg Soybean
Isoleucine mg 1.971mg Soybean
Leucine mg 3.309mg Soybean
Lysine mg 2.706mg Soybean
Methionine mg 0.547mg Soybean
Phenylalanine mg 2.122mg Soybean
Valine mg 2.029mg Soybean
Histidine mg 1.097mg Soybean
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 2.884g True morels
Monounsaturated Fat 0.052g 4.404g Soybean
Polyunsaturated fat 0.433g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
85
Soybean
Mineral Summary Score
109
True morels
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
219%
Soybean
Carbohydrates
5%
True morels
30%
Soybean
Fats
3%
True morels
92%
Soybean

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 6.73g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.819g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.8)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.