Mustard Greens vs. Oregano — In-Depth Nutrition Comparison
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How are Mustard Greens and Oregano different?
- Mustard Greens is richer in Vitamin A RAE, while Oregano is higher in Iron, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, Copper, and Vitamin B2.
- Oregano covers your daily need of Iron 449% more than Mustard Greens.
- Mustard Greens contains 7 times more Vitamin A RAE than Oregano. Mustard Greens contains 618µg of Vitamin A RAE, while Oregano contains 85µg.
Mustard greens, cooked, boiled, drained, without salt and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-64%
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Calcium
+1253.4%
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Iron
+4129.9%
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Magnesium
+1976.9%
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Phosphorus
+252.4%
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Potassium
+677.8%
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Zinc
+1122.7%
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Copper
+333.6%
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Selenium
+650%
Contains
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Sodium
-64%
Contains
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Calcium
+1253.4%
Contains
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Iron
+4129.9%
Contains
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Magnesium
+1976.9%
Contains
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Phosphorus
+252.4%
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Potassium
+677.8%
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Zinc
+1122.7%
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Copper
+333.6%
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+627.2%
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Vitamin C
+1000%
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Vitamin E
+925.8%
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Vitamin B1
+331.7%
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Vitamin B2
+738.1%
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Vitamin B3
+971.6%
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Vitamin B5
+667.5%
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Vitamin B6
+965.3%
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Folate
+2533.3%
Equal in Vitamin K - 621.7
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Vitamin A
+627.2%
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Vitamin C
+1000%
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Vitamin E
+925.8%
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Vitamin B1
+331.7%
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Vitamin B2
+738.1%
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Vitamin B3
+971.6%
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Vitamin B5
+667.5%
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Vitamin B6
+965.3%
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Folate
+2533.3%
Equal in Vitamin K - 621.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+824.3%
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Protein
+251.6%
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Fats
+810.6%
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Carbs
+1428.2%
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Other
+1057.4%
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Water
+824.3%
Contains
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Protein
+251.6%
Contains
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Fats
+810.6%
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Carbs
+1428.2%
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Other
+1057.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+550.9%
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Polyunsaturated fat
+2876.1%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+550.9%
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Polyunsaturated fat
+2876.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 26.42g |
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| Protein | 2.56g | 9g |
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| Fats | 0.47g | 4.28g |
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| Carbs | 4.51g | 68.92g |
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| Calories | 26kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 1.41g | 4.09g |
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| Fiber | 2g | 42.5g |
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| Calcium | 118mg | 1597mg |
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| Iron | 0.87mg | 36.8mg |
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| Magnesium | 13mg | 270mg |
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| Phosphorus | 42mg | 148mg |
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| Potassium | 162mg | 1260mg |
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| Sodium | 9mg | 25mg |
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| Zinc | 0.22mg | 2.69mg |
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| Copper | 0.146mg | 0.633mg |
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| Manganese | 4.99mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin A | 12370IU | 1701IU |
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| Vitamin A RAE | 618µg | 85µg |
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| Vitamin E | 1.78mg | 18.26mg |
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| Vitamin C | 25.3mg | 2.3mg |
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| Vitamin B1 | 0.041mg | 0.177mg |
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| Vitamin B2 | 0.063mg | 0.528mg |
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| Vitamin B3 | 0.433mg | 4.64mg |
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| Vitamin B5 | 0.12mg | 0.921mg |
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| Vitamin B6 | 0.098mg | 1.044mg |
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| Folate | 9µg | 237µg |
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| Vitamin K | 592.7µg | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 0.012g | 1.551g |
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| Monounsaturated Fat | 0.11g | 0.716g |
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| Polyunsaturated fat | 0.046g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
230%
Minerals Daily Need Coverage Score
17%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 1.539g)
Which food is cheaper?
Mustard Greens is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)