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Mustard Greens vs Radish - In-Depth Nutrition Comparison

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How are Mustard Greens and Radish different?

  • Mustard Greens are higher in Vitamin K, Vitamin C, Iron, Copper, Calcium, Vitamin B6, Fiber, and Vitamin B1, however Radish is richer in Vitamin A, and Vitamin E .
  • Daily need coverage for Vitamin K from Mustard Greens is 213% higher.
  • Mustard Greens contain 7 times more Vitamin B1 than Radish. While Mustard Greens contain 0.08mg of Vitamin B1, Radish contains only 0.012mg.

Mustard greens, raw and Radishes, raw are the varieties used in this article.

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Mustard Greens vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +382.4%
Contains more Calcium +360%
Contains more Potassium +64.8%
Contains more Magnesium +220%
Contains more Copper +230%
Contains more Phosphorus +190%
Contains less Sodium -48.7%
Contains more Zinc +12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +382.4%
Contains more Calcium +360%
Contains more Potassium +64.8%
Contains more Magnesium +220%
Contains more Copper +230%
Contains more Phosphorus +190%
Contains less Sodium -48.7%
Contains more Zinc +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +373%
Contains more Vitamin A +43100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +153.5%
Contains more Vitamin K +19707.7%
Contains more Folate +108.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +373%
Contains more Vitamin A +43100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +153.5%
Contains more Vitamin K +19707.7%
Contains more Folate +108.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
10
Radish
Mineral Summary Score
30
Mustard Greens
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
4%
Radish
Carbohydrates
5%
Mustard Greens
3%
Radish
Fats
2%
Mustard Greens
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Radish
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Mustard Greens Radish Opinion
Calories 27 16 Mustard Greens
Protein 2.86 0.68 Mustard Greens
Fats 0.42 0.1 Mustard Greens
Vitamin C 70 14.8 Mustard Greens
Carbs 4.67 3.4 Mustard Greens
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.34 Mustard Greens
Calcium 115 25 Mustard Greens
Potassium 384 233 Mustard Greens
Magnesium 32 10 Mustard Greens
Sugar 1.32 1.86 Mustard Greens
Fiber 3.2 1.6 Mustard Greens
Copper 0.165 0.05 Mustard Greens
Zinc 0.25 0.28 Radish
Starch 0 Radish
Phosphorus 58 20 Mustard Greens
Sodium 20 39 Mustard Greens
Vitamin A 3024 7 Mustard Greens
Vitamin E 2.01 0 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.012 Mustard Greens
Vitamin B2 0.11 0.039 Mustard Greens
Vitamin B3 0.8 0.254 Mustard Greens
Vitamin B5 0.21 0.165 Mustard Greens
Vitamin B6 0.18 0.071 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 1.3 Mustard Greens
Folate 12 25 Radish
Trans Fat 0 0
Saturated Fat 0.01 0.032 Mustard Greens
Monounsaturated Fat 0.092 0.017 Mustard Greens
Polyunsaturated fat 0.038 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.