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  6. Pistachio vs. Adzuki bean

Pistachio vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Pistachio and Adzuki bean

  • Pistachio has more Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Iron, Magnesium, and Potassium, while Adzuki bean has more Folate.
  • Pistachio covers your daily need of Vitamin B6 123% more than Adzuki bean.
  • Pistachio contains 164 times more Saturated Fat than Adzuki bean. While Pistachio contains 5.907g of Saturated Fat, Adzuki bean contains only 0.036g.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Pistachio vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
10
:
0
Adzuki bean
Adzuki bean
Contains more Calcium +275%
Contains more Iron +96%
Contains more Magnesium +132.7%
Contains more Phosphorus +191.7%
Contains more Potassium +92.7%
Contains less Sodium -87.5%
Contains more Zinc +24.3%
Contains more Copper +336.2%
Contains more Manganese +109.4%
Contains more Selenium +483.3%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +275%
Contains more Iron +96%
Contains more Magnesium +132.7%
Contains more Phosphorus +191.7%
Contains more Potassium +92.7%
Contains less Sodium -87.5%
Contains more Zinc +24.3%
Contains more Copper +336.2%
Contains more Manganese +109.4%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
8
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +8500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +656.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +1670.8%
Contains more Folate +137.3%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +8500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +656.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +1670.8%
Contains more Folate +137.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +168.1%
Contains more Fats +45220%
Contains more Other +125.8%
Contains more Water +1416.9%
Equal in Carbs - 24.77
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +168.1%
Contains more Fats +45220%
Contains more Other +125.8%
Contains more Water +1416.9%
Equal in Carbs - 24.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +258311.1%
Contains more Polyunsaturated fat +68376.2%
Contains less Saturated Fat -99.4%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +258311.1%
Contains more Polyunsaturated fat +68376.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Adzuki bean Opinion
Net carbs 16.57g 17.47g Adzuki bean
Protein 20.16g 7.52g Pistachio
Fats 45.32g 0.1g Pistachio
Carbs 27.17g 24.77g Pistachio
Calories 560kcal 128kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Adzuki bean
Fiber 10.6g 7.3g Pistachio
Calcium 105mg 28mg Pistachio
Iron 3.92mg 2mg Pistachio
Magnesium 121mg 52mg Pistachio
Phosphorus 490mg 168mg Pistachio
Potassium 1025mg 532mg Pistachio
Sodium 1mg 8mg Pistachio
Zinc 2.2mg 1.77mg Pistachio
Copper 1.3mg 0.298mg Pistachio
Manganese 1.2mg 0.573mg Pistachio
Selenium 7µg 1.2µg Pistachio
Vitamin A 516IU 6IU Pistachio
Vitamin A RAE 26µg 0µg Pistachio
Vitamin E 2.86mg Pistachio
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.115mg Pistachio
Vitamin B2 0.16mg 0.064mg Pistachio
Vitamin B3 1.3mg 0.717mg Pistachio
Vitamin B5 0.52mg 0.43mg Pistachio
Vitamin B6 1.7mg 0.096mg Pistachio
Folate 51µg 121µg Adzuki bean
Tryptophan 0.251mg 0.072mg Pistachio
Threonine 0.684mg 0.255mg Pistachio
Isoleucine 0.917mg 0.3mg Pistachio
Leucine 1.604mg 0.632mg Pistachio
Lysine 1.138mg 0.567mg Pistachio
Methionine 0.36mg 0.079mg Pistachio
Phenylalanine 1.092mg 0.398mg Pistachio
Valine 1.249mg 0.387mg Pistachio
Histidine 0.512mg 0.198mg Pistachio
Saturated Fat 5.907g 0.036g Adzuki bean
Monounsaturated Fat 23.257g 0.009g Pistachio
Polyunsaturated fat 14.38g 0.021g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
16%
Adzuki bean
Minerals Daily Need Coverage Score
125%
Pistachio
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 5.871g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.