Oatmeal vs Barley - In-Depth Nutrition Comparison
What are the differences between Oatmeal and Barley?
- Oatmeal is higher in Iron, and Vitamin A RAE, yet Barley is higher in Fiber, Manganese, Selenium, Copper, Vitamin B1, Phosphorus, Magnesium, and Zinc.
- Barley's daily need coverage for Fiber is 62% more.
- Oatmeal has 130 times more Vitamin A RAE than Barley. While Oatmeal has 130µg of Vitamin A RAE, Barley has only 1µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Barley, hulled types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|