Oatmeal vs Bulgur - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Bulgur
- Oatmeal has more Iron, and Vitamin A RAE, however Bulgur is higher in Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B5, Vitamin B3, and Zinc.
- Bulgur covers your daily Manganese needs 108% more than Oatmeal.
- Bulgur contains 10000000 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Bulgur contains 0µg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bulgur, dry.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|