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Oat vs - In-Depth Nutrition Comparison
Nutrient e.g. Protein (Optional)
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.