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Oregano vs Adzuki bean - In-Depth Nutrition Comparison

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How are Oregano and Adzuki bean different?

  • Oregano is richer in Iron, Calcium, Manganese, Fiber, Vitamin B6, Magnesium, and Vitamin B2, while Adzuki bean is higher in Folate, Copper, and Phosphorus.
  • Oregano covers your daily need of Iron 398% more than Adzuki bean.
  • Oregano contains 24 times more Calcium than Adzuki bean. Oregano contains 1597mg of Calcium, while Adzuki bean contains 66mg.

Spices, oregano, dried and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Oregano vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +639%
Contains more Calcium +2319.7%
Contains more Magnesium +112.6%
Contains more Copper +72.8%
Contains more Zinc +87.4%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Equal in Potassium - 1254
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +639%
Contains more Calcium +2319.7%
Contains more Magnesium +112.6%
Contains more Copper +72.8%
Contains more Zinc +87.4%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
71
Adzuki bean
Mineral Summary Score
314
Oregano
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
119%
Adzuki bean
Carbohydrates
69%
Oregano
63%
Adzuki bean
Fats
20%
Oregano
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Adzuki bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.36g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Adzuki bean Opinion
Calories 265 329 Adzuki bean
Protein 9 19.87 Adzuki bean
Fats 4.28 0.53 Oregano
Vitamin C 2.3 0 Oregano
Carbs 68.92 62.9 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 4.98 Oregano
Calcium 1597 66 Oregano
Potassium 1260 1254 Oregano
Magnesium 270 127 Oregano
Sugar 4.09 Adzuki bean
Fiber 42.5 12.7 Oregano
Copper 0.633 1.094 Adzuki bean
Zinc 2.69 5.04 Adzuki bean
Starch
Phosphorus 148 381 Adzuki bean
Sodium 25 5 Adzuki bean
Vitamin A 1701 17 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.455 Adzuki bean
Vitamin B2 0.528 0.22 Oregano
Vitamin B3 4.64 2.63 Oregano
Vitamin B5 0.921 1.471 Adzuki bean
Vitamin B6 1.044 0.351 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 237 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 1.551 0.191 Adzuki bean
Monounsaturated Fat 0.716 0.05 Oregano
Polyunsaturated fat 1.369 0.113 Oregano
Tryptophan 0.203 0.191 Oregano
Threonine 0.322 0.674 Adzuki bean
Isoleucine 0.441 0.791 Adzuki bean
Leucine 0.78 1.668 Adzuki bean
Lysine 0.5 1.497 Adzuki bean
Methionine 0.127 0.21 Adzuki bean
Phenylalanine 0.449 1.052 Adzuki bean
Valine 0.585 1.023 Adzuki bean
Histidine 0.144 0.524 Adzuki bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.