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Oregano vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between Oregano and Cranberry beans?

  • Oregano is richer than Cranberry beans in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, Copper, Vitamin B2, Vitamin B3, and Potassium.
  • Oregano's daily need coverage for Iron is 434% more.
  • Oregano has 32 times more Calcium than Cranberry beans. While Oregano has 1597mg of Calcium, Cranberry beans has only 50mg.

We used Spices, oregano, dried and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Oregano vs Cranberry beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3094%
Contains more Iron +1660.8%
Contains more Magnesium +440%
Contains more Potassium +225.6%
Contains more Zinc +136%
Contains more Copper +174%
Contains more Manganese +1248.6%
Contains more Selenium +246.2%
Contains less Sodium -96%
Equal in Phosphorus - 135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +3094%
Contains more Iron +1660.8%
Contains more Magnesium +440%
Contains more Potassium +225.6%
Contains more Zinc +136%
Contains more Copper +174%
Contains more Manganese +1248.6%
Contains more Selenium +246.2%
Contains less Sodium -96%
Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +801%
Contains more Vitamin B5 +283.8%
Contains more Vitamin B6 +1188.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +18.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +801%
Contains more Vitamin B5 +283.8%
Contains more Vitamin B6 +1188.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +18.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +830.4%
Contains more Carbs +181.8%
Contains more Other +622%
Contains more Water +551.1%
Equal in Protein - 9.34
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +830.4%
Contains more Carbs +181.8%
Contains more Other +622%
Contains more Water +551.1%
Equal in Protein - 9.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1690%
Contains more Polyunsaturated fat +587.9%
Contains less Saturated Fat -92.3%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +1690%
Contains more Polyunsaturated fat +587.9%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cranberry beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Cranberry beans Opinion
Net carbs 26.42g 15.86g Oregano
Protein 9g 9.34g Cranberry beans
Fats 4.28g 0.46g Oregano
Carbs 68.92g 24.46g Oregano
Calories 265kcal 136kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Cranberry beans
Fiber 42.5g 8.6g Oregano
Calcium 1597mg 50mg Oregano
Iron 36.8mg 2.09mg Oregano
Magnesium 270mg 50mg Oregano
Phosphorus 148mg 135mg Oregano
Potassium 1260mg 387mg Oregano
Sodium 25mg 1mg Cranberry beans
Zinc 2.69mg 1.14mg Oregano
Copper 0.633mg 0.231mg Oregano
Manganese 4.99mg 0.37mg Oregano
Selenium 4.5µg 1.3µg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.21mg Cranberry beans
Vitamin B2 0.528mg 0.069mg Oregano
Vitamin B3 4.64mg 0.515mg Oregano
Vitamin B5 0.921mg 0.24mg Oregano
Vitamin B6 1.044mg 0.081mg Oregano
Folate 237µg 207µg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.111mg Oregano
Threonine 0.322mg 0.393mg Cranberry beans
Isoleucine 0.441mg 0.412mg Oregano
Leucine 0.78mg 0.746mg Oregano
Lysine 0.5mg 0.641mg Cranberry beans
Methionine 0.127mg 0.14mg Cranberry beans
Phenylalanine 0.449mg 0.505mg Cranberry beans
Valine 0.585mg 0.489mg Oregano
Histidine 0.144mg 0.26mg Cranberry beans
Saturated Fat 1.551g 0.119g Cranberry beans
Monounsaturated Fat 0.716g 0.04g Oregano
Polyunsaturated fat 1.369g 0.199g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
22%
Cranberry beans
Minerals Daily Need Coverage Score
319%
Oregano
38%
Cranberry beans

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.432g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.