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Oregano vs Cranberry bean - In-Depth Nutrition Comparison

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What are the main differences between Oregano and Cranberry bean?

  • Oregano is richer in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, and Vitamin B2, while Cranberry bean is higher in Folate, Vitamin B1, and Phosphorus.
  • Oregano's daily need coverage for Iron is 398% higher.
  • Cranberry bean has 13 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Cranberry bean has 127mg.

We used Spices, oregano, dried and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Oregano vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Equal in Potassium - 1332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cranberry bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cranberry bean Opinion
Net carbs 26.42g 35.35g Cranberry bean
Protein 9g 23.03g Cranberry bean
Fats 4.28g 1.23g Oregano
Carbs 68.92g 60.05g Oregano
Calories 265kcal 335kcal Cranberry bean
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g g Cranberry bean
Fiber 42.5g 24.7g Oregano
Calcium 1597mg 127mg Oregano
Iron 36.8mg 5mg Oregano
Magnesium 270mg 156mg Oregano
Phosphorus 148mg 372mg Cranberry bean
Potassium 1260mg 1332mg Cranberry bean
Sodium 25mg 6mg Cranberry bean
Zinc 2.69mg 3.63mg Cranberry bean
Copper 0.633mg 0.794mg Cranberry bean
Vitamin A 1701IU 2IU Oregano
Vitamin E 18.26mg mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.747mg Cranberry bean
Vitamin B2 0.528mg 0.213mg Oregano
Vitamin B3 4.64mg 1.455mg Oregano
Vitamin B5 0.921mg 0.748mg Oregano
Vitamin B6 1.044mg 0.309mg Oregano
Folate 237µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 621.7µg µg Oregano
Tryptophan 0.203mg 0.273mg Cranberry bean
Threonine 0.322mg 0.969mg Cranberry bean
Isoleucine 0.441mg 1.017mg Cranberry bean
Leucine 0.78mg 1.838mg Cranberry bean
Lysine 0.5mg 1.58mg Cranberry bean
Methionine 0.127mg 0.346mg Cranberry bean
Phenylalanine 0.449mg 1.245mg Cranberry bean
Valine 0.585mg 1.205mg Cranberry bean
Histidine 0.144mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 0.316g Cranberry bean
Monounsaturated Fat 0.716g 0.106g Oregano
Polyunsaturated fat 1.369g 0.527g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
69
Cranberry bean
Mineral Summary Score
314
Oregano
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
138%
Cranberry bean
Carbohydrates
69%
Oregano
60%
Cranberry bean
Fats
20%
Oregano
6%
Cranberry bean

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.