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Oregano vs Kidney bean - In-Depth Nutrition Comparison

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The main differences between Oregano and Kidney bean

  • Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Kidney bean is richer in Folate, Phosphorus, and Copper.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Oregano contains 83 times more Vitamin E than Kidney bean. Oregano contains 18.26mg of Vitamin E , while Kidney bean contains 0.22mg.

Food types used in this article are Spices, oregano, dried and Beans, kidney, all types, mature seeds, raw.

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Oregano vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +348.8%
Contains more Calcium +1016.8%
Contains more Magnesium +92.9%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Phosphorus +175%
Equal in Zinc - 2.79
Equal in Sodium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +348.8%
Contains more Calcium +1016.8%
Contains more Magnesium +92.9%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Phosphorus +175%
Equal in Zinc - 2.79
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
60
Kidney bean
Mineral Summary Score
314
Oregano
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
141%
Kidney bean
Carbohydrates
69%
Oregano
60%
Kidney bean
Fats
20%
Oregano
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Kidney bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Kidney bean Opinion
Calories 265 333 Kidney bean
Protein 9 23.58 Kidney bean
Fats 4.28 0.83 Oregano
Vitamin C 2.3 4.5 Kidney bean
Carbs 68.92 60.01 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 8.2 Oregano
Calcium 1597 143 Oregano
Potassium 1260 1406 Kidney bean
Magnesium 270 140 Oregano
Sugar 4.09 2.23 Kidney bean
Fiber 42.5 24.9 Oregano
Copper 0.633 0.958 Kidney bean
Zinc 2.69 2.79 Kidney bean
Starch
Phosphorus 148 407 Kidney bean
Sodium 25 24 Kidney bean
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.22 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.529 Kidney bean
Vitamin B2 0.528 0.219 Oregano
Vitamin B3 4.64 2.06 Oregano
Vitamin B5 0.921 0.78 Oregano
Vitamin B6 1.044 0.397 Oregano
Vitamin B12 0 0
Vitamin K 621.7 19 Oregano
Folate 237 394 Kidney bean
Trans Fat 0 0
Saturated Fat 1.551 0.12 Kidney bean
Monounsaturated Fat 0.716 0.064 Oregano
Polyunsaturated fat 1.369 0.457 Oregano
Tryptophan 0.203 0.279 Kidney bean
Threonine 0.322 0.992 Kidney bean
Isoleucine 0.441 1.041 Kidney bean
Leucine 0.78 1.882 Kidney bean
Lysine 0.5 1.618 Kidney bean
Methionine 0.127 0.355 Kidney bean
Phenylalanine 0.449 1.275 Kidney bean
Valine 0.585 1.233 Kidney bean
Histidine 0.144 0.656 Kidney bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.