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Oregano vs. Kidney beans — In-Depth Nutrition Comparison

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A recap on differences between Oregano and Kidney beans

  • Oregano is higher than Kidney beans in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Magnesium, Copper, and Vitamin B2.
  • Oregano covers your daily Vitamin K needs 511% more than Kidney beans.
  • Oregano contains 609 times more Vitamin E than Kidney beans. While Oregano contains 18.26mg of Vitamin E , Kidney beans contains only 0.03mg.

Food varieties used in this article are Spices, oregano, dried and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Oregano vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4462.9%
Contains more Iron +1557.7%
Contains more Magnesium +542.9%
Contains more Potassium +211.1%
Contains more Zinc +169%
Contains more Copper +193.1%
Contains more Manganese +1060.5%
Contains more Selenium +309.1%
Contains less Sodium -96%
Equal in Phosphorus - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +4462.9%
Contains more Iron +1557.7%
Contains more Magnesium +542.9%
Contains more Potassium +211.1%
Contains more Zinc +169%
Contains more Copper +193.1%
Contains more Manganese +1060.5%
Contains more Selenium +309.1%
Contains less Sodium -96%
Equal in Phosphorus - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +60766.7%
Contains more Vitamin C +91.7%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +810.3%
Contains more Vitamin B3 +702.8%
Contains more Vitamin B5 +318.6%
Contains more Vitamin B6 +770%
Contains more Folate +82.3%
Contains more Vitamin K +7301.2%
Equal in Vitamin B1 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +60766.7%
Contains more Vitamin C +91.7%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +810.3%
Contains more Vitamin B3 +702.8%
Contains more Vitamin B5 +318.6%
Contains more Vitamin B6 +770%
Contains more Folate +82.3%
Contains more Vitamin K +7301.2%
Equal in Vitamin B1 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +756%
Contains more Carbs +202.3%
Contains more Other +622%
Contains more Water +574.1%
Equal in Protein - 8.67
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +756%
Contains more Carbs +202.3%
Contains more Other +622%
Contains more Water +574.1%
Equal in Protein - 8.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1735.9%
Contains more Polyunsaturated fat +392.4%
Contains less Saturated Fat -95.3%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +1735.9%
Contains more Polyunsaturated fat +392.4%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Kidney beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Kidney beans Opinion
Net carbs 26.42g 16.4g Oregano
Protein 9g 8.67g Oregano
Fats 4.28g 0.5g Oregano
Carbs 68.92g 22.8g Oregano
Calories 265kcal 127kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0.32g Kidney beans
Fiber 42.5g 6.4g Oregano
Calcium 1597mg 35mg Oregano
Iron 36.8mg 2.22mg Oregano
Magnesium 270mg 42mg Oregano
Phosphorus 148mg 138mg Oregano
Potassium 1260mg 405mg Oregano
Sodium 25mg 1mg Kidney beans
Zinc 2.69mg 1mg Oregano
Copper 0.633mg 0.216mg Oregano
Manganese 4.99mg 0.43mg Oregano
Selenium 4.5µg 1.1µg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.03mg Oregano
Vitamin C 2.3mg 1.2mg Oregano
Vitamin B1 0.177mg 0.16mg Oregano
Vitamin B2 0.528mg 0.058mg Oregano
Vitamin B3 4.64mg 0.578mg Oregano
Vitamin B5 0.921mg 0.22mg Oregano
Vitamin B6 1.044mg 0.12mg Oregano
Folate 237µg 130µg Oregano
Vitamin K 621.7µg 8.4µg Oregano
Tryptophan 0.203mg 0.104mg Oregano
Threonine 0.322mg 0.319mg Oregano
Isoleucine 0.441mg 0.41mg Oregano
Leucine 0.78mg 0.736mg Oregano
Lysine 0.5mg 0.607mg Kidney beans
Methionine 0.127mg 0.113mg Oregano
Phenylalanine 0.449mg 0.511mg Kidney beans
Valine 0.585mg 0.5mg Oregano
Histidine 0.144mg 0.238mg Kidney beans
Saturated Fat 1.551g 0.073g Kidney beans
Monounsaturated Fat 0.716g 0.039g Oregano
Polyunsaturated fat 1.369g 0.278g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
19%
Kidney beans
Minerals Daily Need Coverage Score
319%
Oregano
38%
Kidney beans

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 3.77g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.478g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.