Oregano vs. Mustard Greens — In-Depth Nutrition Comparison
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How are Oregano and Mustard Greens different?
- Oregano is richer in Iron, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, Copper, and Vitamin B2, while Mustard Greens is higher in Vitamin A RAE.
- Oregano covers your daily need of Iron 449% more than Mustard Greens.
- Oregano contains 26 times more Folate than Mustard Greens. Oregano contains 237µg of Folate, while Mustard Greens contains 9µg.
Spices, oregano, dried and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1253.4%
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Iron
+4129.9%
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Magnesium
+1976.9%
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Phosphorus
+252.4%
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Potassium
+677.8%
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Zinc
+1122.7%
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Copper
+333.6%
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Selenium
+650%
Contains
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Sodium
-64%
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Calcium
+1253.4%
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Iron
+4129.9%
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Magnesium
+1976.9%
Contains
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Phosphorus
+252.4%
Contains
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Potassium
+677.8%
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Zinc
+1122.7%
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Copper
+333.6%
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Selenium
+650%
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Sodium
-64%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+925.8%
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Vitamin B1
+331.7%
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Vitamin B2
+738.1%
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Vitamin B3
+971.6%
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Vitamin B5
+667.5%
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Vitamin B6
+965.3%
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Folate
+2533.3%
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Vitamin A
+627.2%
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Vitamin C
+1000%
Equal in Vitamin K - 592.7
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Vitamin E
+925.8%
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Vitamin B1
+331.7%
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Vitamin B2
+738.1%
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Vitamin B3
+971.6%
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Vitamin B5
+667.5%
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Vitamin B6
+965.3%
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Folate
+2533.3%
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Vitamin A
+627.2%
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Vitamin C
+1000%
Equal in Vitamin K - 592.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+251.6%
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Fats
+810.6%
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Carbs
+1428.2%
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Other
+1057.4%
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Water
+824.3%
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+251.6%
Contains
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Fats
+810.6%
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Carbs
+1428.2%
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Other
+1057.4%
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Water
+824.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+550.9%
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Polyunsaturated fat
+2876.1%
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Saturated Fat
-99.2%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Monounsaturated Fat
+550.9%
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Polyunsaturated fat
+2876.1%
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 2.51g |
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| Protein | 9g | 2.56g |
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| Fats | 4.28g | 0.47g |
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| Carbs | 68.92g | 4.51g |
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| Calories | 265kcal | 26kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 1.41g |
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| Fiber | 42.5g | 2g |
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| Calcium | 1597mg | 118mg |
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| Iron | 36.8mg | 0.87mg |
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| Magnesium | 270mg | 13mg |
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| Phosphorus | 148mg | 42mg |
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| Potassium | 1260mg | 162mg |
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| Sodium | 25mg | 9mg |
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| Zinc | 2.69mg | 0.22mg |
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| Copper | 0.633mg | 0.146mg |
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| Manganese | 4.99mg |
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| Selenium | 4.5µg | 0.6µg |
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| Vitamin A | 1701IU | 12370IU |
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| Vitamin A RAE | 85µg | 618µg |
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| Vitamin E | 18.26mg | 1.78mg |
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| Vitamin C | 2.3mg | 25.3mg |
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| Vitamin B1 | 0.177mg | 0.041mg |
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| Vitamin B2 | 0.528mg | 0.063mg |
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| Vitamin B3 | 4.64mg | 0.433mg |
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| Vitamin B5 | 0.921mg | 0.12mg |
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| Vitamin B6 | 1.044mg | 0.098mg |
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| Folate | 237µg | 9µg |
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| Vitamin K | 621.7µg | 592.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 0.012g |
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| Monounsaturated Fat | 0.716g | 0.11g |
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| Polyunsaturated fat | 1.369g | 0.046g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
201%
Minerals Daily Need Coverage Score
319%
17%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 1.539g)
Which food is cheaper?
Mustard Greens is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)