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Pâté vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Pâté and Bratwurst?

  • Pâté is higher in Vitamin A RAE, Iron, Selenium, Copper, Vitamin B2, Vitamin B12, and Folate, yet Bratwurst is higher in Vitamin B1.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 15 times more Folate than Bratwurst. While Pâté has 60µg of Folate, Bratwurst has only 4µg.
  • The amount of Cholesterol in Bratwurst is lower.

We used Pate, liver, not specified, canned and Bratwurst, beef and pork, smoked types in this article.

Infographic

Pâté vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Manganese +192.7%
Contains more Selenium +195%
Contains more Magnesium +15.4%
Contains more Potassium +105.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Manganese +192.7%
Contains more Selenium +195%
Contains more Magnesium +15.4%
Contains more Potassium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.4%
Contains more Carbs +33.3%
Contains more Other +17.1%
Equal in Fats - 26.34
Equal in Water - 56.65
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +16.4%
Contains more Carbs +33.3%
Contains more Other +17.1%
Equal in Fats - 26.34
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -36.5%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pâté Bratwurst Opinion
Net carbs 1.5g 2g Bratwurst
Protein 14.2g 12.2g Pâté
Fats 28g 26.34g Pâté
Carbs 1.5g 2g Bratwurst
Calories 319kcal 297kcal Pâté
Calcium 70mg 7mg Pâté
Iron 5.5mg 1mg Pâté
Magnesium 13mg 15mg Bratwurst
Phosphorus 200mg 130mg Pâté
Potassium 138mg 283mg Bratwurst
Sodium 697mg 848mg Pâté
Zinc 2.85mg 2.47mg Pâté
Copper 0.4mg 0.08mg Pâté
Manganese 0.12mg 0.041mg Pâté
Selenium 41.6µg 14.1µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.38mg Bratwurst
Vitamin B2 0.6mg 0.213mg Pâté
Vitamin B3 3.3mg 3.11mg Pâté
Vitamin B5 1.2mg 0.69mg Pâté
Vitamin B6 0.06mg 0.2mg Bratwurst
Folate 60µg 4µg Pâté
Vitamin B12 3.2µg 2.67µg Pâté
Tryptophan 0.157mg 0.107mg Pâté
Threonine 0.568mg 0.465mg Pâté
Isoleucine 0.554mg 0.485mg Pâté
Leucine 1.05mg 0.81mg Pâté
Lysine 0.838mg 0.903mg Bratwurst
Methionine 0.284mg 0.364mg Bratwurst
Phenylalanine 0.582mg 0.405mg Pâté
Valine 0.768mg 0.464mg Pâté
Histidine 0.298mg 0.395mg Bratwurst
Cholesterol 255mg 78mg Bratwurst
Saturated Fat 9.57g 6.08g Bratwurst
Monounsaturated Fat 12.36g 8g Pâté
Polyunsaturated fat 3.16g 1.58g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
52%
Bratwurst
Minerals Daily Need Coverage Score
88%
Pâté
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.