Pâté vs. Goat — In-Depth Nutrition Comparison
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The main differences between Pâté and Goat
- Pâté is richer in Vitamin A RAE, Vitamin B12, Selenium, Iron, Folate, and Copper, yet Goat is richer in Zinc.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Pâté contains 12 times more Folate than Goat. Pâté contains 60µg of Folate, while Goat contains 5µg.
- Goat contains less Saturated Fat.
Food types used in this article are Pate, liver, not specified, canned and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.8%
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Iron
+47.5%
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Magnesium
+∞%
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Copper
+32%
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Manganese
+185.7%
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Selenium
+252.5%
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Potassium
+193.5%
Contains
less
Sodium
-87.7%
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Zinc
+84.9%
Equal in Phosphorus - 201
Contains
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Calcium
+311.8%
Contains
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Iron
+47.5%
Contains
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Magnesium
+∞%
Contains
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Copper
+32%
Contains
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Manganese
+185.7%
Contains
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Selenium
+252.5%
Contains
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Potassium
+193.5%
Contains
less
Sodium
-87.7%
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Zinc
+84.9%
Equal in Phosphorus - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+∞%
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Folate
+1100%
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Vitamin B12
+168.9%
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Vitamin B1
+200%
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Vitamin B3
+19.7%
Equal in Vitamin B2 - 0.61
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+1100%
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Vitamin B12
+168.9%
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Vitamin B1
+200%
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Vitamin B3
+19.7%
Equal in Vitamin B2 - 0.61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+824.1%
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Carbs
+∞%
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Other
+44.6%
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Protein
+90.8%
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Water
+26.5%
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Fats
+824.1%
Contains
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Carbs
+∞%
Contains
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Other
+44.6%
Contains
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Protein
+90.8%
Contains
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Water
+26.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+808.8%
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Polyunsaturated fat
+1273.9%
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Saturated Fat
-90.3%
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Monounsaturated Fat
+808.8%
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Polyunsaturated fat
+1273.9%
Contains
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Saturated Fat
-90.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 27.1g |
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| Fats | 28g | 3.03g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 143kcal |
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| Calcium | 70mg | 17mg |
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| Iron | 5.5mg | 3.73mg |
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| Magnesium | 13mg | 0mg |
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| Phosphorus | 200mg | 201mg |
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| Potassium | 138mg | 405mg |
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| Sodium | 697mg | 86mg |
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| Zinc | 2.85mg | 5.27mg |
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| Copper | 0.4mg | 0.303mg |
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| Manganese | 0.12mg | 0.042mg |
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| Selenium | 41.6µg | 11.8µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.09mg |
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| Vitamin B2 | 0.6mg | 0.61mg |
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| Vitamin B3 | 3.3mg | 3.95mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0mg |
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| Folate | 60µg | 5µg |
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| Vitamin B12 | 3.2µg | 1.19µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.157mg | 0.403mg |
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| Threonine | 0.568mg | 1.29mg |
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| Isoleucine | 0.554mg | 1.371mg |
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| Leucine | 1.05mg | 2.258mg |
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| Lysine | 0.838mg | 2.016mg |
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| Methionine | 0.284mg | 0.726mg |
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| Phenylalanine | 0.582mg | 0.941mg |
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| Valine | 0.768mg | 1.452mg |
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| Histidine | 0.298mg | 0.565mg |
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| Cholesterol | 255mg | 75mg |
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| Saturated Fat | 9.57g | 0.93g |
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| Monounsaturated Fat | 12.36g | 1.36g |
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| Polyunsaturated fat | 3.16g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
88%
59%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Goat contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 180mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.64g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.