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Pâté vs. Kielbasa — In-Depth Nutrition Comparison

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How are Pâté and Kielbasa different?

  • Pâté is higher in Vitamin A RAE, Iron, Polyunsaturated fat, and Monounsaturated Fat, however, Kielbasa is richer in Vitamin C.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Kielbasa. While Pâté contains 5.5mg of Iron, Kielbasa contains only 1.24mg.
  • Kielbasa has less Cholesterol.

Pate, liver, not specified, canned and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.

Infographic

Pâté vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
10
:
Contains more Iron +343.5%
Contains less Sodium -41.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +343.5%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +59.1%
Contains more Carbs +160%
Contains more Water +15%
Contains more Other +41.7%
Equal in Protein - 13.1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Fats +59.1%
Contains more Carbs +160%
Contains more Water +15%
Contains more Other +41.7%
Equal in Protein - 13.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +49.5%
Contains more Polyunsaturated fat +35.6%
Contains less Saturated Fat -34.9%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains more Monounsaturated Fat +49.5%
Contains more Polyunsaturated fat +35.6%
Contains less Saturated Fat -34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pâté Kielbasa Opinion
Net carbs 1.5g 3.9g Kielbasa
Protein 14.2g 13.1g Pâté
Fats 28g 17.6g Pâté
Carbs 1.5g 3.9g Kielbasa
Calories 319kcal 226kcal Pâté
Calcium 70mg Pâté
Iron 5.5mg 1.24mg Pâté
Magnesium 13mg Pâté
Phosphorus 200mg Pâté
Potassium 138mg Pâté
Sodium 697mg 1200mg Pâté
Zinc 2.85mg Pâté
Copper 0.4mg Pâté
Manganese 0.12mg Pâté
Selenium 41.6µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 14.8mg Kielbasa
Vitamin B1 0.03mg Pâté
Vitamin B2 0.6mg Pâté
Vitamin B3 3.3mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg Pâté
Folate 60µg Pâté
Vitamin B12 3.2µg Pâté
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 70mg Kielbasa
Saturated Fat 9.57g 6.23g Kielbasa
Monounsaturated Fat 12.36g 8.27g Pâté
Polyunsaturated fat 3.16g 2.33g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
4%
Kielbasa
Minerals Daily Need Coverage Score
88%
Pâté
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.