Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Pastrami

Pâté vs. Pastrami — In-Depth Nutrition Comparison

Compare

Significant differences between Pâté and Pastrami

  • Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Vitamin B5, however, Pastrami is richer in Zinc.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pastrami.
  • Pastrami has 5 times less Vitamin B5 than Pâté. Pâté has 1.2mg of Vitamin B5, while Pastrami has 0.265mg.
  • Pastrami contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, cured, pastrami.

Infographic

Pâté vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Pastrami
Pastrami
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Contains more Manganese +344.4%
Contains more Selenium +135%
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Contains more Manganese +344.4%
Contains more Selenium +135%
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Pastrami
Pastrami
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Pastrami
Pastrami
Contains more Fats +381.1%
Contains more Carbs +316.7%
Contains more Protein +53.5%
Contains more Water +29%
Equal in Other - 2.49
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +381.1%
Contains more Carbs +316.7%
Contains more Protein +53.5%
Contains more Water +29%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +483.6%
Contains more Polyunsaturated fat +2079.3%
Contains less Saturated Fat -72%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +483.6%
Contains more Polyunsaturated fat +2079.3%
Contains less Saturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pastrami Opinion
Net carbs 1.5g 0.36g Pâté
Protein 14.2g 21.8g Pastrami
Fats 28g 5.82g Pâté
Carbs 1.5g 0.36g Pâté
Calories 319kcal 147kcal Pâté
Fructose 0.01g Pastrami
Sugar 0.1g Pâté
Calcium 70mg 10mg Pâté
Iron 5.5mg 2.22mg Pâté
Magnesium 13mg 17mg Pastrami
Phosphorus 200mg 175mg Pâté
Potassium 138mg 210mg Pastrami
Sodium 697mg 1078mg Pâté
Zinc 2.85mg 4.98mg Pastrami
Copper 0.4mg 0.091mg Pâté
Manganese 0.12mg 0.027mg Pâté
Selenium 41.6µg 17.7µg Pâté
Vitamin A 3300IU 42IU Pâté
Vitamin A RAE 991µg 2µg Pâté
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 2mg 0.3mg Pâté
Vitamin B1 0.03mg 0.052mg Pastrami
Vitamin B2 0.6mg 0.161mg Pâté
Vitamin B3 3.3mg 4.26mg Pastrami
Vitamin B5 1.2mg 0.265mg Pâté
Vitamin B6 0.06mg 0.221mg Pastrami
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 1.87µg Pâté
Vitamin K 0.7µg Pastrami
Tryptophan 0.157mg 0.141mg Pâté
Threonine 0.568mg 0.857mg Pastrami
Isoleucine 0.554mg 0.976mg Pastrami
Leucine 1.05mg 1.706mg Pastrami
Lysine 0.838mg 1.812mg Pastrami
Methionine 0.284mg 0.558mg Pastrami
Phenylalanine 0.582mg 0.847mg Pastrami
Valine 0.768mg 1.065mg Pastrami
Histidine 0.298mg 0.684mg Pastrami
Cholesterol 255mg 68mg Pastrami
Saturated Fat 9.57g 2.681g Pastrami
Monounsaturated Fat 12.36g 2.118g Pâté
Polyunsaturated fat 3.16g 0.145g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
37%
Pastrami
Minerals Daily Need Coverage Score
88%
Pâté
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.