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Pâté vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Short ribs

  • Short ribs have less Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5 than Pâté.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
  • Pâté has 14 times more Sodium than Short ribs. While Pâté has 697mg of Sodium, Short ribs have only 50mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pâté vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Manganese +823.1%
Contains more Selenium +100%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Manganese +823.1%
Contains more Selenium +100%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +50.9%
Contains more Other +228.8%
Contains more Protein +51.9%
Contains more Fats +49.9%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +50.9%
Contains more Other +228.8%
Contains more Protein +51.9%
Contains more Fats +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +106.5%
Contains more Monounsaturated Fat +52.8%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +106.5%
Contains more Monounsaturated Fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Short ribs Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 21.57g Short ribs
Fats 28g 41.98g Short ribs
Carbs 1.5g 0g Pâté
Calories 319kcal 471kcal Short ribs
Calcium 70mg 12mg Pâté
Iron 5.5mg 2.31mg Pâté
Magnesium 13mg 15mg Short ribs
Phosphorus 200mg 162mg Pâté
Potassium 138mg 224mg Short ribs
Sodium 697mg 50mg Short ribs
Zinc 2.85mg 4.88mg Short ribs
Copper 0.4mg 0.099mg Pâté
Manganese 0.12mg 0.013mg Pâté
Selenium 41.6µg 20.8µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.05mg Short ribs
Vitamin B2 0.6mg 0.15mg Pâté
Vitamin B3 3.3mg 2.452mg Pâté
Vitamin B5 1.2mg 0.252mg Pâté
Vitamin B6 0.06mg 0.22mg Short ribs
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 2.62µg Pâté
Vitamin K 2.4µg Short ribs
Tryptophan 0.157mg 0.142mg Pâté
Threonine 0.568mg 0.862mg Short ribs
Isoleucine 0.554mg 0.981mg Short ribs
Leucine 1.05mg 1.716mg Short ribs
Lysine 0.838mg 1.823mg Short ribs
Methionine 0.284mg 0.562mg Short ribs
Phenylalanine 0.582mg 0.852mg Short ribs
Valine 0.768mg 1.07mg Short ribs
Histidine 0.298mg 0.688mg Short ribs
Cholesterol 255mg 94mg Short ribs
Saturated Fat 9.57g 17.8g Pâté
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 12.36g 18.88g Short ribs
Polyunsaturated fat 3.16g 1.53g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
44%
Short ribs
Minerals Daily Need Coverage Score
88%
Pâté
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.