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Pâté vs Bratwurst - In-Depth Nutrition Comparison

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What are the differences between Pâté and Bratwurst?

  • Pâté is higher in Iron, Selenium, Copper, Vitamin B2, Vitamin B12, and Folate, yet Bratwurst is higher in Vitamin A, and Vitamin B1.
  • Pâté's daily need coverage for Vitamin A is 110% more.
  • Pâté has 15 times more Folate than Bratwurst. While Pâté has 60µg of Folate, Bratwurst has only 4µg.
  • The amount of Cholesterol in Bratwurst is lower.

We used Pate, liver, not specified, canned and Bratwurst, beef and pork, smoked types in this article.

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Pâté vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Zinc +15.4%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Potassium +105.1%
Contains more Magnesium +15.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Zinc +15.4%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Potassium +105.1%
Contains more Magnesium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +19.9%
Contains more Folate +1400%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +19.9%
Contains more Folate +1400%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Bratwurst
Mineral Summary Score
80
Pâté
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
73%
Bratwurst
Carbohydrates
2%
Pâté
2%
Bratwurst
Fats
129%
Pâté
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Bratwurst Opinion
Calories 319 297 Pâté
Protein 14.2 12.2 Pâté
Fats 28 26.34 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 2 Bratwurst
Cholesterol 255 78 Bratwurst
Vitamin D
Iron 5.5 1 Pâté
Calcium 70 7 Pâté
Potassium 138 283 Bratwurst
Magnesium 13 15 Bratwurst
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.08 Pâté
Zinc 2.85 2.47 Pâté
Starch
Phosphorus 200 130 Pâté
Sodium 697 848 Pâté
Vitamin A 3300 0 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.03 0.38 Bratwurst
Vitamin B2 0.6 0.213 Pâté
Vitamin B3 3.3 3.11 Pâté
Vitamin B5 1.2 0.69 Pâté
Vitamin B6 0.06 0.2 Bratwurst
Vitamin B12 3.2 2.67 Pâté
Vitamin K
Folate 60 4 Pâté
Trans Fat
Saturated Fat 9.57 6.08 Bratwurst
Monounsaturated Fat 12.36 8 Pâté
Polyunsaturated fat 3.16 1.58 Pâté
Tryptophan 0.157 0.107 Pâté
Threonine 0.568 0.465 Pâté
Isoleucine 0.554 0.485 Pâté
Leucine 1.05 0.81 Pâté
Lysine 0.838 0.903 Bratwurst
Methionine 0.284 0.364 Bratwurst
Phenylalanine 0.582 0.405 Pâté
Valine 0.768 0.464 Pâté
Histidine 0.298 0.395 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.