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Pâté vs Bratwurst - In-Depth Nutrition Comparison

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What are the differences between Pâté and Bratwurst?

  • Pâté is higher in Iron, Selenium, Copper, Vitamin B2, Vitamin B12, and Folate, yet Bratwurst is higher in Vitamin A RAE, and Vitamin B1.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 15 times more Folate than Bratwurst. While Pâté has 60µg of Folate, Bratwurst has only 4µg.
  • The amount of Cholesterol in Bratwurst is lower.

We used Pate, liver, not specified, canned and Bratwurst, beef and pork, smoked types in this article.

Infographic

Pâté vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Magnesium +15.4%
Contains more Potassium +105.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Magnesium +15.4%
Contains more Potassium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 3.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Bratwurst Opinion
Net carbs 1.5g 2g Bratwurst
Protein 14.2g 12.2g Pâté
Fats 28g 26.34g Pâté
Carbs 1.5g 2g Bratwurst
Calories 319kcal 297kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 7mg Pâté
Iron 5.5mg 1mg Pâté
Magnesium 13mg 15mg Bratwurst
Phosphorus 200mg 130mg Pâté
Potassium 138mg 283mg Bratwurst
Sodium 697mg 848mg Pâté
Zinc 2.85mg 2.47mg Pâté
Copper 0.4mg 0.08mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.38mg Bratwurst
Vitamin B2 0.6mg 0.213mg Pâté
Vitamin B3 3.3mg 3.11mg Pâté
Vitamin B5 1.2mg 0.69mg Pâté
Vitamin B6 0.06mg 0.2mg Bratwurst
Folate 60µg 4µg Pâté
Vitamin B12 3.2µg 2.67µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg 0.107mg Pâté
Threonine 0.568mg 0.465mg Pâté
Isoleucine 0.554mg 0.485mg Pâté
Leucine 1.05mg 0.81mg Pâté
Lysine 0.838mg 0.903mg Bratwurst
Methionine 0.284mg 0.364mg Bratwurst
Phenylalanine 0.582mg 0.405mg Pâté
Valine 0.768mg 0.464mg Pâté
Histidine 0.298mg 0.395mg Bratwurst
Cholesterol 255mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 9.57g 6.08g Bratwurst
Monounsaturated Fat 12.36g 8g Pâté
Polyunsaturated fat 3.16g 1.58g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Bratwurst
Mineral Summary Score
80
Pâté
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
73%
Bratwurst
Carbohydrates
2%
Pâté
2%
Bratwurst
Fats
129%
Pâté
122%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.