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Pâté vs Cervelat - In-Depth Nutrition Comparison

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Summary of differences between Pâté and Cervelat

  • Pâté has more Iron, Selenium, Copper, and Vitamin B2, however Cervelat is higher in Vitamin A RAE, Vitamin B12, Vitamin C, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Cervelat.
  • Pâté has 3 times more Cholesterol than Cervelat. While Pâté has 255mg of Cholesterol, Cervelat has only 74mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pâté vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Contains more Potassium +88.4%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Contains more Potassium +88.4%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Cervelat Opinion
Net carbs 1.5g 3.33g Cervelat
Protein 14.2g 17.45g Cervelat
Fats 28g 30.43g Cervelat
Carbs 1.5g 3.33g Cervelat
Calories 319kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar g 0.85g Pâté
Fiber 0g 0g
Calcium 70mg 9mg Pâté
Iron 5.5mg 2.04mg Pâté
Magnesium 13mg 14mg Cervelat
Phosphorus 200mg 111mg Pâté
Potassium 138mg 260mg Cervelat
Sodium 697mg 1300mg Pâté
Zinc 2.85mg 2.56mg Pâté
Copper 0.4mg 0.15mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 2mg 16.6mg Cervelat
Vitamin B1 0.03mg 0.15mg Cervelat
Vitamin B2 0.6mg 0.33mg Pâté
Vitamin B3 3.3mg 4.31mg Cervelat
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.26mg Cervelat
Folate 60µg 2µg Pâté
Vitamin B12 3.2µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.157mg mg Pâté
Threonine 0.568mg mg Pâté
Isoleucine 0.554mg mg Pâté
Leucine 1.05mg mg Pâté
Lysine 0.838mg mg Pâté
Methionine 0.284mg mg Pâté
Phenylalanine 0.582mg mg Pâté
Valine 0.768mg mg Pâté
Histidine 0.298mg mg Pâté
Cholesterol 255mg 74mg Cervelat
Trans Fat g g
Saturated Fat 9.57g 11.51g Pâté
Monounsaturated Fat 12.36g 12.97g Cervelat
Polyunsaturated fat 3.16g 1.2g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
87
Cervelat
Mineral Summary Score
80
Pâté
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
105%
Cervelat
Carbohydrates
2%
Pâté
3%
Cervelat
Fats
129%
Pâté
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.