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Pâté vs Goat - In-Depth Nutrition Comparison

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Summary of differences between Pâté and Goat

  • Pâté has more Vitamin B12, Selenium, Iron, Copper, and Folate, however Goat is higher in Vitamin A RAE, and Zinc.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Goat.
  • Pâté has 13 times more Saturated Fat than Goat. While Pâté has 9.57g of Saturated Fat, Goat has only 0.71g.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Goat, raw.

Infographic

Pâté vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Goat
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +438.5%
Contains more Iron +94.3%
Contains more Phosphorus +11.1%
Contains more Copper +56.3%
Contains more Potassium +179%
Contains less Sodium -88.2%
Contains more Zinc +40.4%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.4%
Contains more Folate +1100%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Goat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Goat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 20.6g Goat
Fats 28g 2.31g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 109kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 70mg 13mg Pâté
Iron 5.5mg 2.83mg Pâté
Magnesium 13mg mg Pâté
Phosphorus 200mg 180mg Pâté
Potassium 138mg 385mg Goat
Sodium 697mg 82mg Goat
Zinc 2.85mg 4mg Goat
Copper 0.4mg 0.256mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.11mg Goat
Vitamin B2 0.6mg 0.49mg Pâté
Vitamin B3 3.3mg 3.75mg Goat
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg mg Pâté
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 1.13µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg 0.306mg Goat
Threonine 0.568mg 0.981mg Goat
Isoleucine 0.554mg 1.042mg Goat
Leucine 1.05mg 1.716mg Goat
Lysine 0.838mg 1.532mg Goat
Methionine 0.284mg 0.552mg Goat
Phenylalanine 0.582mg 0.715mg Goat
Valine 0.768mg 1.103mg Goat
Histidine 0.298mg 0.429mg Goat
Cholesterol 255mg 57mg Goat
Trans Fat g g
Saturated Fat 9.57g 0.71g Goat
Monounsaturated Fat 12.36g 1.03g Pâté
Polyunsaturated fat 3.16g 0.17g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
30
Goat
Mineral Summary Score
80
Pâté
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
124%
Goat
Carbohydrates
2%
Pâté
0%
Goat
Fats
129%
Pâté
11%
Goat

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.