Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Corn — In-Depth Nutrition Comparison

Compare

How are Papadum and Corn different?

  • Papadum is higher than Corn in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily need of Copper 105% more than Corn.
  • Papadum contains 1745 times more Sodium than Corn. Papadum contains 1745mg of Sodium, while Corn contains 1mg.

Papad and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.

Infographic

Papadum vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Corn
Contains more Calcium +4666.7%
Contains more Iron +1633.3%
Contains more Magnesium +942.3%
Contains more Phosphorus +400%
Contains more Potassium +358.7%
Contains more Zinc +448.4%
Contains more Copper +1936.7%
Contains more Manganese +835.3%
Contains more Selenium +4050%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +4666.7%
Contains more Iron +1633.3%
Contains more Magnesium +942.3%
Contains more Phosphorus +400%
Contains more Potassium +358.7%
Contains more Zinc +448.4%
Contains more Copper +1936.7%
Contains more Manganese +835.3%
Contains more Selenium +4050%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Corn
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +105%
Contains more Folate +852.2%
Contains more Vitamin A +426%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Equal in Vitamin K - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +105%
Contains more Folate +852.2%
Contains more Vitamin A +426%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Corn
Contains more Protein +649.6%
Contains more Fats +116.7%
Contains more Carbs +185.4%
Contains more Other +1018.6%
Contains more Water +2003.4%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +649.6%
Contains more Fats +116.7%
Contains more Carbs +185.4%
Contains more Other +1018.6%
Contains more Water +2003.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Corn
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +90.4%
Contains less Saturated Fat -81.8%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +90.4%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Corn
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Corn Opinion
Net carbs 41.27g 18.58g Papadum
Protein 25.56g 3.41g Papadum
Fats 3.25g 1.5g Papadum
Carbs 59.87g 20.98g Papadum
Calories 371kcal 96kcal Papadum
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 0g 4.54g Papadum
Fiber 18.6g 2.4g Papadum
Calcium 143mg 3mg Papadum
Iron 7.8mg 0.45mg Papadum
Magnesium 271mg 26mg Papadum
Phosphorus 385mg 77mg Papadum
Potassium 1000mg 218mg Papadum
Sodium 1745mg 1mg Corn
Zinc 3.4mg 0.62mg Papadum
Copper 0.998mg 0.049mg Papadum
Manganese 1.562mg 0.167mg Papadum
Selenium 8.3µg 0.2µg Papadum
Vitamin A 50IU 263IU Corn
Vitamin A RAE 13µg 13µg
Vitamin E 0.05mg 0.09mg Corn
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.277mg 0.093mg Papadum
Vitamin B2 0.258mg 0.057mg Papadum
Vitamin B3 1.472mg 1.683mg Corn
Vitamin B5 0.917mg 0.792mg Papadum
Vitamin B6 0.285mg 0.139mg Papadum
Folate 219µg 23µg Papadum
Vitamin K 0.4µg 0.4µg
Tryptophan 0.266mg 0.023mg Papadum
Threonine 0.886mg 0.133mg Papadum
Isoleucine 1.303mg 0.133mg Papadum
Leucine 2.115mg 0.358mg Papadum
Lysine 1.695mg 0.141mg Papadum
Methionine 0.372mg 0.069mg Papadum
Phenylalanine 1.491mg 0.155mg Papadum
Valine 1.434mg 0.191mg Papadum
Histidine 0.715mg 0.091mg Papadum
Cholesterol 4mg 0mg Corn
Saturated Fat 1.084g 0.197g Corn
Monounsaturated Fat 0.532g 0.374g Papadum
Polyunsaturated fat 1.148g 0.603g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Corn
Minerals Daily Need Coverage Score
168%
Papadum
14%
Corn

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.54g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 6)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Corn
Corn is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Corn
Corn is lower in Saturated Fat (difference - 0.887g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.