Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Spelt — In-Depth Nutrition Comparison

Compare

Differences between Papadum and Spelt

  • Papadum is higher than Spelt in Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Potassium, Manganese, and Zinc.
  • Papadum's daily need coverage for Copper is 87% higher.
  • Papadum has 349 times more Sodium than Spelt. While Papadum has 1745mg of Sodium, Spelt has only 5mg.

The food types used in this comparison are Papad and Spelt, cooked.

Infographic

Papadum vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Spelt
Contains more Calcium +1330%
Contains more Iron +367.1%
Contains more Magnesium +453.1%
Contains more Phosphorus +156.7%
Contains more Potassium +599.3%
Contains more Zinc +172%
Contains more Copper +364.2%
Contains more Manganese +43.2%
Contains more Selenium +107.5%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 35% 65% 13% 1% 35% 72% 143% 22%
Contains more Calcium +1330%
Contains more Iron +367.1%
Contains more Magnesium +453.1%
Contains more Phosphorus +156.7%
Contains more Potassium +599.3%
Contains more Zinc +172%
Contains more Copper +364.2%
Contains more Manganese +43.2%
Contains more Selenium +107.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Spelt
Contains more Vitamin A +1150%
Contains more Vitamin B1 +168.9%
Contains more Vitamin B2 +760%
Contains more Vitamin B6 +256.3%
Contains more Folate +1584.6%
Contains more Vitamin E +420%
Contains more Vitamin B3 +74.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 26% 7% 49% 0% 19% 10% 0% 0%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +168.9%
Contains more Vitamin B2 +760%
Contains more Vitamin B6 +256.3%
Contains more Folate +1584.6%
Contains more Vitamin E +420%
Contains more Vitamin B3 +74.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Spelt
Contains more Protein +364.7%
Contains more Fats +282.4%
Contains more Carbs +126.4%
Contains more Other +1104.6%
Contains more Water +1807.2%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
6% 26% 67%
Protein: 5.5 g
Fats: 0.85 g
Carbs: 26.44 g
Water: 66.56 g
Other: 0.65 g
Contains more Protein +364.7%
Contains more Fats +282.4%
Contains more Carbs +126.4%
Contains more Other +1104.6%
Contains more Water +1807.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Spelt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Spelt Opinion
Net carbs 41.27g 22.54g Papadum
Protein 25.56g 5.5g Papadum
Fats 3.25g 0.85g Papadum
Carbs 59.87g 26.44g Papadum
Calories 371kcal 127kcal Papadum
Starch 19.57g Spelt
Fiber 18.6g 3.9g Papadum
Calcium 143mg 10mg Papadum
Iron 7.8mg 1.67mg Papadum
Magnesium 271mg 49mg Papadum
Phosphorus 385mg 150mg Papadum
Potassium 1000mg 143mg Papadum
Sodium 1745mg 5mg Spelt
Zinc 3.4mg 1.25mg Papadum
Copper 0.998mg 0.215mg Papadum
Manganese 1.562mg 1.091mg Papadum
Selenium 8.3µg 4µg Papadum
Vitamin A 50IU 4IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.26mg Spelt
Vitamin B1 0.277mg 0.103mg Papadum
Vitamin B2 0.258mg 0.03mg Papadum
Vitamin B3 1.472mg 2.57mg Spelt
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.08mg Papadum
Folate 219µg 13µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Spelt
Saturated Fat 1.084g Spelt
Monounsaturated Fat 0.532g Papadum
Polyunsaturated fat 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Spelt
Minerals Daily Need Coverage Score
168%
Papadum
45%
Spelt

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.