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Papadum vs Spelt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Spelt
Contains more Iron +75.7%
Contains more Calcium +429.6%
Contains more Potassium +157.7%
Contains more Magnesium +99.3%
Contains more Copper +95.3%
Contains less Sodium -99.5%
Equal in Zinc - 3.28
Equal in Phosphorus - 401
Contains more Iron +75.7%
Contains more Calcium +429.6%
Contains more Potassium +157.7%
Contains more Magnesium +99.3%
Contains more Copper +95.3%
Contains less Sodium -99.5%
Equal in Zinc - 3.28
Equal in Phosphorus - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Spelt
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
24
Spelt
Mineral Summary Score
127
Papadum
60
Spelt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
87%
Spelt
Carbohydrates
60%
Papadum
70%
Spelt
Fats
15%
Papadum
11%
Spelt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Spelt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1737mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.678g)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 6.82g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Spelt Opinion
Calories 371 338 Papadum
Protein 25.56 14.57 Papadum
Fats 3.25 2.43 Papadum
Vitamin C 0 0
Carbs 59.87 70.19 Spelt
Cholesterol 4 0 Spelt
Vitamin D 0 Papadum
Iron 7.8 4.44 Papadum
Calcium 143 27 Papadum
Potassium 1000 388 Papadum
Magnesium 271 136 Papadum
Sugars 0 6.82 Spelt
Fiber 18.6 10.7 Papadum
Copper 0.998 0.511 Papadum
Zinc 3.4 3.28 Papadum
Starch 53.92 Spelt
Phosphorus 385 401 Spelt
Sodium 1745 8 Spelt
Vitamin A 50 10 Papadum
Vitamin E 0.05 0.79 Spelt
Vitamin D 0 Papadum
Vitamin B1 0.277 0.364 Spelt
Vitamin B2 0.258 0.113 Papadum
Vitamin B3 1.472 6.843 Spelt
Vitamin B5 0.917 1.068 Spelt
Vitamin B6 0.285 0.23 Papadum
Vitamin B12 0 0
Vitamin K 0.4 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.406 Spelt
Monounsaturated Fat 0.532 0.445 Papadum
Polyunsaturated fat 1.148 1.258 Spelt
Tryptophan 0.266 0.132 Papadum
Threonine 0.886 0.443 Papadum
Isoleucine 1.303 0.552 Papadum
Leucine 2.115 1.07 Papadum
Lysine 1.695 0.409 Papadum
Methionine 0.372 0.258 Papadum
Phenylalanine 1.491 0.737 Papadum
Valine 1.434 0.681 Papadum
Histidine 0.715 0.36 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.