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Papadum vs Wheat - In-Depth Nutrition Comparison

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Papadum vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wheat
Contains more Iron +121.6%
Contains more Calcium +320.6%
Contains more Potassium +132%
Contains more Magnesium +88.2%
Contains more Copper +80.5%
Contains more Zinc +22.4%
Contains more Phosphorus +31.9%
Contains less Sodium -99.9%
Contains more Iron +121.6%
Contains more Calcium +320.6%
Contains more Potassium +132%
Contains more Magnesium +88.2%
Contains more Copper +80.5%
Contains more Zinc +22.4%
Contains more Phosphorus +31.9%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B6 +47%
Equal in Vitamin B5 - 0.935
Contains more Vitamin A +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B6 +47%
Equal in Vitamin B5 - 0.935

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
25
Wheat
Mineral Summary Score
127
Papadum
67
Wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
82%
Wheat
Carbohydrates
60%
Papadum
71%
Wheat
Fats
15%
Papadum
11%
Wheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Wheat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Wheat
Wheat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1743mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.63g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 1)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Wheat Opinion
Calories 371 339 Papadum
Protein 25.56 13.68 Papadum
Fats 3.25 2.47 Papadum
Vitamin C 0 0
Carbs 59.87 71.13 Wheat
Cholesterol 4 0 Wheat
Vitamin D 0 0
Iron 7.8 3.52 Papadum
Calcium 143 34 Papadum
Potassium 1000 431 Papadum
Magnesium 271 144 Papadum
Sugars 0 Papadum
Fiber 18.6 Papadum
Copper 0.998 0.553 Papadum
Zinc 3.4 4.16 Wheat
Starch
Phosphorus 385 508 Wheat
Sodium 1745 2 Wheat
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.419 Wheat
Vitamin B2 0.258 0.121 Papadum
Vitamin B3 1.472 6.738 Wheat
Vitamin B5 0.917 0.935 Wheat
Vitamin B6 0.285 0.419 Wheat
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.454 Wheat
Monounsaturated Fat 0.532 0.344 Papadum
Polyunsaturated fat 1.148 0.978 Papadum
Tryptophan 0.266 0.176 Papadum
Threonine 0.886 0.366 Papadum
Isoleucine 1.303 0.533 Papadum
Leucine 2.115 0.934 Papadum
Lysine 1.695 0.303 Papadum
Methionine 0.372 0.221 Papadum
Phenylalanine 1.491 0.681 Papadum
Valine 1.434 0.594 Papadum
Histidine 0.715 0.322 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.