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Parsley vs Pumpkin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +675%
Contains more Calcium +557.1%
Contains more Potassium +62.9%
Contains more Magnesium +316.7%
Contains more Copper +17.3%
Contains more Zinc +234.4%
Contains more Phosphorus +31.8%
Contains less Sodium -98.2%
Contains more Iron +675%
Contains more Calcium +557.1%
Contains more Potassium +62.9%
Contains more Magnesium +316.7%
Contains more Copper +17.3%
Contains more Zinc +234.4%
Contains more Phosphorus +31.8%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1377.8%
Contains more Vitamin B1 +72%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +148990.9%
Contains more Vitamin E +41.3%
Contains more Vitamin B2 +12.2%
Equal in Vitamin A - 8513
Contains more Vitamin C +1377.8%
Contains more Vitamin B1 +72%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +148990.9%
Contains more Vitamin E +41.3%
Contains more Vitamin B2 +12.2%
Equal in Vitamin A - 8513

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
53
Pumpkin
Mineral Summary Score
37
Parsley
12
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
6%
Pumpkin
Carbohydrates
6%
Parsley
7%
Pumpkin
Fats
4%
Parsley
0%
Pumpkin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Pumpkin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.1)
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1.91g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Pumpkin Opinion
Calories 36 26 Parsley
Protein 2.97 1 Parsley
Fats 0.79 0.1 Parsley
Vitamin C 133 9 Parsley
Carbs 6.33 6.5 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.8 Parsley
Calcium 138 21 Parsley
Potassium 554 340 Parsley
Magnesium 50 12 Parsley
Sugars 0.85 2.76 Pumpkin
Fiber 3.3 0.5 Parsley
Copper 0.149 0.127 Parsley
Zinc 1.07 0.32 Parsley
Starch
Phosphorus 58 44 Parsley
Sodium 56 1 Pumpkin
Vitamin A 8424 8513 Pumpkin
Vitamin E 0.75 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.086 0.05 Parsley
Vitamin B2 0.098 0.11 Pumpkin
Vitamin B3 1.313 0.6 Parsley
Vitamin B5 0.4 0.298 Parsley
Vitamin B6 0.09 0.061 Parsley
Vitamin B12 0 0
Vitamin K 1640 1.1 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.052 Pumpkin
Monounsaturated Fat 0.295 0.013 Parsley
Polyunsaturated fat 0.124 0.005 Parsley
Tryptophan 0.045 0.012 Parsley
Threonine 0.122 0.029 Parsley
Isoleucine 0.118 0.031 Parsley
Leucine 0.204 0.046 Parsley
Lysine 0.181 0.054 Parsley
Methionine 0.042 0.011 Parsley
Phenylalanine 0.145 0.032 Parsley
Valine 0.172 0.035 Parsley
Histidine 0.061 0.016 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.