Pasta with tomato sauce, no meat, canned vs. Scrambled egg — In-Depth Nutrition Comparison
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Important differences between Pasta with tomato sauce, no meat, canned and Scrambled egg
- Pasta with tomato sauce, no meat, canned has less Vitamin B12, Vitamin B2, Choline, Phosphorus, Selenium, Iron, Vitamin A, and Zinc.
- Scrambled egg's daily need coverage for Cholesterol is 142% more.
- Pasta with tomato sauce, no meat, canned is lower in Saturated Fat.
The food varieties used in the comparison are Pasta with tomato sauce, no meat, canned and Fast foods, egg, scrambled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more ManganeseManganese | +276.7% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +336.8% |
| Contains more PhosphorusPhosphorus | +520.5% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +10000% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +4304.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
0.44 g
Carbs:
14.22 g
Water:
82.15 g
Other:
0.97 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +583.7% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +523.4% |
| Contains more FatsFats | +3577.3% |
| Contains more OtherOther | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Mono. FatMonounsaturated Fat | +6592% |
| Contains more Poly. FatPolyunsaturated fat | +1051.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 70kcal | 212kcal |
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| Protein | 2.22g | 13.84g |
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| Fats | 0.44g | 16.18g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 13.32g | 2.08g |
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| Carbs | 14.22g | 2.08g |
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| Cholesterol | 1mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 14mg | 14mg | |
| Calcium | 13mg | 57mg |
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| Potassium | 192mg | 147mg |
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| Iron | 0.91mg | 2.59mg |
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| Sugar | 4g | 1.64g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.054mg | 0.067mg |
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| Zinc | 0.38mg | 1.66mg |
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| Starch | 7.44g |
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| Phosphorus | 39mg | 242mg |
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| Sodium | 272mg | 187mg |
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| Vitamin A | 696IU | 679IU |
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| Vitamin A | 36µg | 176µg |
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| Vitamin E | 0.62mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.162mg | 0.043mg |
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| Selenium | 9µg | 22.5µg |
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| Vitamin B1 | 0.058mg | 0.08mg |
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| Vitamin B2 | 0.052mg | 0.52mg |
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| Vitamin B3 | 1.302mg | 0.21mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 0.058mg | 0.19mg |
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| Vitamin B12 | 0.01µg | 1.01µg |
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| Vitamin K | 1.2µg | 9µg |
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| Folate | 31µg | 29µg |
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| Trans Fat | 0.006g |
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| Choline | 4.1mg | 180.6mg |
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| Saturated Fat | 0.136g | 6.153g |
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| Monounsaturated Fat | 0.088g | 5.889g |
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| Polyunsaturated fat | 0.171g | 1.969g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Fructose | 2.02g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
47%
Minerals Daily Need Coverage Score
22%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pasta with tomato sauce, no meat, canned is lower in Cholesterol (difference - 425mg)
Which food is lower in Saturated Fat?
Pasta with tomato sauce, no meat, canned is lower in Saturated Fat (difference - 6.017g)
Which food is lower in glycemic index?
Pasta with tomato sauce, no meat, canned is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)