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  6. Peanut vs. Black turtle bean

Peanut vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Peanut and Black turtle bean

  • Peanut is richer than Black turtle bean in Copper, Vitamin B3, Manganese, Vitamin E , Folate, Vitamin B1, Phosphorus, Vitamin B5, and Magnesium.
  • Daily need coverage for Copper from Peanut is 97% higher.
  • Peanut contains 71 times more Saturated Fat than Black turtle bean. Peanut contains 6.279g of Saturated Fat, while Black turtle bean contains 0.089g.

Food types used in this article are Peanuts, all types, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Peanut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +67.3%
Contains more Iron +60.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +147.4%
Contains more Potassium +62.8%
Contains more Zinc +330.3%
Contains more Copper +325.3%
Contains more Manganese +491.4%
Contains more Selenium +500%
Contains less Sodium -83.3%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +67.3%
Contains more Iron +60.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +147.4%
Contains more Potassium +62.8%
Contains more Zinc +330.3%
Contains more Copper +325.3%
Contains more Manganese +491.4%
Contains more Selenium +500%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
2
Black turtle bean
Black turtle bean
Contains more Vitamin E +857.5%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +2189.6%
Contains more Vitamin B5 +579.6%
Contains more Vitamin B6 +351.9%
Contains more Folate +179.1%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin E +857.5%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +2189.6%
Contains more Vitamin B5 +579.6%
Contains more Vitamin B6 +351.9%
Contains more Folate +179.1%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +215.4%
Contains more Fats +13968.6%
Contains more Other +68.8%
Contains more Carbs +51%
Contains more Water +911.4%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +215.4%
Contains more Fats +13968.6%
Contains more Other +68.8%
Contains more Carbs +51%
Contains more Water +911.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +81320%
Contains more Polyunsaturated fat +10341.6%
Contains less Saturated Fat -98.6%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +81320%
Contains more Polyunsaturated fat +10341.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Black turtle bean Opinion
Net carbs 7.63g 16.05g Black turtle bean
Protein 25.8g 8.18g Peanut
Fats 49.24g 0.35g Peanut
Carbs 16.13g 24.35g Black turtle bean
Calories 567kcal 130kcal Peanut
Sugar 4.72g 0.32g Black turtle bean
Fiber 8.5g 8.3g Peanut
Calcium 92mg 55mg Peanut
Iron 4.58mg 2.85mg Peanut
Magnesium 168mg 49mg Peanut
Phosphorus 376mg 152mg Peanut
Potassium 705mg 433mg Peanut
Sodium 18mg 3mg Black turtle bean
Zinc 3.27mg 0.76mg Peanut
Copper 1.144mg 0.269mg Peanut
Manganese 1.934mg 0.327mg Peanut
Selenium 7.2µg 1.2µg Peanut
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 8.33mg 0.87mg Peanut
Vitamin B1 0.64mg 0.225mg Peanut
Vitamin B2 0.135mg 0.056mg Peanut
Vitamin B3 12.066mg 0.527mg Peanut
Vitamin B5 1.767mg 0.26mg Peanut
Vitamin B6 0.348mg 0.077mg Peanut
Folate 240µg 86µg Peanut
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.25mg 0.097mg Peanut
Threonine 0.883mg 0.344mg Peanut
Isoleucine 0.907mg 0.361mg Peanut
Leucine 1.672mg 0.653mg Peanut
Lysine 0.926mg 0.562mg Peanut
Methionine 0.317mg 0.123mg Peanut
Phenylalanine 1.377mg 0.442mg Peanut
Valine 1.082mg 0.428mg Peanut
Histidine 0.652mg 0.228mg Peanut
Saturated Fat 6.279g 0.089g Black turtle bean
Monounsaturated Fat 24.426g 0.03g Peanut
Polyunsaturated fat 15.558g 0.149g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
17%
Black turtle bean
Minerals Daily Need Coverage Score
131%
Peanut
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 6.19g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.