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  6. Peanut butter vs. Almond butter

Compare Monounsaturated Fat in Peanut butter to Monounsaturated Fat in Almond butter

Compare

Almond butter contains more Monounsaturated Fat than Peanut butter

Peanut butter
25.941
Almond butter
32.445

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.