Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Black turtle bean

Peanut butter vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Peanut butter and Black turtle bean

  • Peanut butter is higher than Black turtle bean in Vitamin B3, Manganese, Vitamin E , Magnesium, Vitamin B6, Phosphorus, Vitamin B5, Copper, and Zinc.
  • Peanut butter covers your daily Vitamin B3 needs 79% more than Black turtle bean.
  • Peanut butter contains 116 times more Saturated Fat than Black turtle bean. While Peanut butter contains 10.325g of Saturated Fat, Black turtle bean contains only 0.089g.

Food varieties used in this article are Peanut butter, smooth style, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Peanut butter vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Black turtle bean
Black turtle bean
Contains more Magnesium +242.9%
Contains more Phosphorus +120.4%
Contains more Potassium +28.9%
Contains more Zinc +230.3%
Contains more Copper +56.9%
Contains more Manganese +409.2%
Contains more Selenium +241.7%
Contains more Calcium +12.2%
Contains more Iron +63.8%
Contains less Sodium -82.4%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Magnesium +242.9%
Contains more Phosphorus +120.4%
Contains more Potassium +28.9%
Contains more Zinc +230.3%
Contains more Copper +56.9%
Contains more Manganese +409.2%
Contains more Selenium +241.7%
Contains more Calcium +12.2%
Contains more Iron +63.8%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin E +946%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +2388%
Contains more Vitamin B5 +337.3%
Contains more Vitamin B6 +472.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin K +1000%
Equal in Folate - 86
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin E +946%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +2388%
Contains more Vitamin B5 +337.3%
Contains more Vitamin B6 +472.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin K +1000%
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +171.5%
Contains more Fats +14574.3%
Contains more Other +109.4%
Contains more Water +5244.7%
Equal in Carbs - 24.35
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +171.5%
Contains more Fats +14574.3%
Contains more Other +109.4%
Contains more Water +5244.7%
Equal in Carbs - 24.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +86370%
Contains more Polyunsaturated fat +8312.8%
Contains less Saturated Fat -99.1%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +86370%
Contains more Polyunsaturated fat +8312.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Black turtle bean Opinion
Net carbs 17.31g 16.05g Peanut butter
Protein 22.21g 8.18g Peanut butter
Fats 51.36g 0.35g Peanut butter
Carbs 22.31g 24.35g Black turtle bean
Calories 598kcal 130kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0.32g Black turtle bean
Fiber 5g 8.3g Black turtle bean
Calcium 49mg 55mg Black turtle bean
Iron 1.74mg 2.85mg Black turtle bean
Magnesium 168mg 49mg Peanut butter
Phosphorus 335mg 152mg Peanut butter
Potassium 558mg 433mg Peanut butter
Sodium 17mg 3mg Black turtle bean
Zinc 2.51mg 0.76mg Peanut butter
Copper 0.422mg 0.269mg Peanut butter
Manganese 1.665mg 0.327mg Peanut butter
Selenium 4.1µg 1.2µg Peanut butter
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 9.1mg 0.87mg Peanut butter
Vitamin B1 0.15mg 0.225mg Black turtle bean
Vitamin B2 0.192mg 0.056mg Peanut butter
Vitamin B3 13.112mg 0.527mg Peanut butter
Vitamin B5 1.137mg 0.26mg Peanut butter
Vitamin B6 0.441mg 0.077mg Peanut butter
Folate 87µg 86µg Peanut butter
Vitamin K 0.3µg 3.3µg Black turtle bean
Tryptophan 0.231mg 0.097mg Peanut butter
Threonine 0.525mg 0.344mg Peanut butter
Isoleucine 0.616mg 0.361mg Peanut butter
Leucine 1.546mg 0.653mg Peanut butter
Lysine 0.681mg 0.562mg Peanut butter
Methionine 0.265mg 0.123mg Peanut butter
Phenylalanine 1.202mg 0.442mg Peanut butter
Valine 0.782mg 0.428mg Peanut butter
Histidine 0.557mg 0.228mg Peanut butter
Trans Fat 0.075g 0g Black turtle bean
Saturated Fat 10.325g 0.089g Black turtle bean
Monounsaturated Fat 25.941g 0.03g Peanut butter
Polyunsaturated fat 12.535g 0.149g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
17%
Black turtle bean
Minerals Daily Need Coverage Score
84%
Peanut butter
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.17g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 10.236g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.