Pectin vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between pectin and gelatin dessert
- Pectin has more fiber, copper, and iron; however, gelatin dessert is richer in phosphorus and selenium.
- Pectin's daily need coverage for fiber is 34% more.
- Pectin contains 47 times more zinc than gelatin dessert. Pectin contains 0.47mg of zinc, while gelatin dessert contains 0.01mg.
- Pectin contains less sodium.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +4600% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +536.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.118mg | 34% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.13mg | 32% |
| Phosphorus | 2mg | 141mg | 20% |
| Protein | 0.3g | 7.8g | 15% |
| Selenium | 0µg | 6.7µg | 12% |
| Sodium | 200mg | 466mg | 12% |
| Zinc | 0.47mg | 0.01mg | 4% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Calories | 325kcal | 381kcal | 3% |
| Vitamin B5 | 0.11mg | 0.014mg | 2% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Choline | 3.5mg | 1% | |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Vitamin B6 | 0.01mg | 0.001mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Fats | 0.3g | 0g | 0% |
| Carbs | 90.4g | 90.5g | 0% |
| Net carbs | 81.8g | 90.5g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 7mg | 7mg | 0% |
| Sugar | 86.04g | N/A | |
| Vitamin B1 | 0.008mg | 0.003mg | 0% |
| Vitamin B3 | 0.005mg | 0.009mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +770% |
| Contains more ProteinProtein | +2500% |
| Contains more OtherOther | +133.3% |
~equal in
Carbs
~90.5g
