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Peppermint vs Pumpkin - In-Depth Nutrition Comparison

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Peppermint vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +535%
Contains more Calcium +1057.1%
Contains more Potassium +67.4%
Contains more Magnesium +566.7%
Contains more Copper +159.1%
Contains more Zinc +246.9%
Contains more Phosphorus +65.9%
Contains less Sodium -96.8%
Contains more Iron +535%
Contains more Calcium +1057.1%
Contains more Potassium +67.4%
Contains more Magnesium +566.7%
Contains more Copper +159.1%
Contains more Zinc +246.9%
Contains more Phosphorus +65.9%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +253.3%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +184.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +111.5%
Contains more Vitamin A +100.4%
Contains more Vitamin C +253.3%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +184.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +111.5%
Contains more Vitamin A +100.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
53
Pumpkin
Mineral Summary Score
45
Peppermint
12
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
6%
Pumpkin
Carbohydrates
15%
Peppermint
7%
Pumpkin
Fats
4%
Peppermint
0%
Pumpkin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Pumpkin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $3)
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Pumpkin Opinion
Calories 70 26 Peppermint
Protein 3.75 1 Peppermint
Fats 0.94 0.1 Peppermint
Vitamin C 31.8 9 Peppermint
Carbs 14.89 6.5 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 0.8 Peppermint
Calcium 243 21 Peppermint
Potassium 569 340 Peppermint
Magnesium 80 12 Peppermint
Sugars 2.76 Pumpkin
Fiber 8 0.5 Peppermint
Copper 0.329 0.127 Peppermint
Zinc 1.11 0.32 Peppermint
Starch
Phosphorus 73 44 Peppermint
Sodium 31 1 Pumpkin
Vitamin A 4248 8513 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.082 0.05 Peppermint
Vitamin B2 0.266 0.11 Peppermint
Vitamin B3 1.706 0.6 Peppermint
Vitamin B5 0.338 0.298 Peppermint
Vitamin B6 0.129 0.061 Peppermint
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 0.052 Pumpkin
Monounsaturated Fat 0.033 0.013 Peppermint
Polyunsaturated fat 0.508 0.005 Peppermint
Tryptophan 0.058 0.012 Peppermint
Threonine 0.154 0.029 Peppermint
Isoleucine 0.154 0.031 Peppermint
Leucine 0.281 0.046 Peppermint
Lysine 0.161 0.054 Peppermint
Methionine 0.053 0.011 Peppermint
Phenylalanine 0.191 0.032 Peppermint
Valine 0.187 0.035 Peppermint
Histidine 0.075 0.016 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.