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Pickled cucumber vs Bell pepper - In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Bell pepper

  • Pickled cucumber has more Vitamin K, however Bell pepper has more Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Bell pepper has 403 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Bell pepper has 3mg.

Food types used in this article are Pickles, cucumber, sour and Peppers, sweet, green, raw.

Infographic

Pickled cucumber vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Potassium +660.9%
Contains more Magnesium +150%
Contains more Zinc +550%
Contains more Phosphorus +42.9%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +17.6%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Potassium +660.9%
Contains more Magnesium +150%
Contains more Zinc +550%
Contains more Phosphorus +42.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +535.1%
Contains more Vitamin C +7940%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin K +535.1%
Contains more Vitamin C +7940%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bell pepper Opinion
Calories 11kcal 20kcal Bell pepper
Protein 0.33g 0.86g Bell pepper
Fats 0.2g 0.17g Pickled cucumber
Vitamin C 1mg 80.4mg Bell pepper
Net carbs 1.06g 2.94g Bell pepper
Carbs 2.26g 4.64g Bell pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.34mg Pickled cucumber
Calcium 0mg 10mg Bell pepper
Potassium 23mg 175mg Bell pepper
Magnesium 4mg 10mg Bell pepper
Sugar 1.06g 2.4g Pickled cucumber
Fiber 1.2g 1.7g Bell pepper
Copper 0.085mg 0.066mg Pickled cucumber
Zinc 0.02mg 0.13mg Bell pepper
Starch g 0g Bell pepper
Phosphorus 14mg 20mg Bell pepper
Sodium 1208mg 3mg Bell pepper
Vitamin A 191IU 370IU Bell pepper
Vitamin E 0.09mg 0.37mg Bell pepper
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.057mg Bell pepper
Vitamin B2 0.01mg 0.028mg Bell pepper
Vitamin B3 0mg 0.48mg Bell pepper
Vitamin B5 0.038mg 0.099mg Bell pepper
Vitamin B6 0.009mg 0.224mg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 47µg 7.4µg Pickled cucumber
Folate 1µg 10µg Bell pepper
Trans Fat 0g 0g
Saturated Fat 0.052g 0.058g Pickled cucumber
Monounsaturated Fat 0.003g 0.008g Bell pepper
Polyunsaturated fat 0.081g 0.062g Pickled cucumber
Tryptophan 0.003mg 0.012mg Bell pepper
Threonine 0.009mg 0.036mg Bell pepper
Isoleucine 0.01mg 0.024mg Bell pepper
Leucine 0.014mg 0.036mg Bell pepper
Lysine 0.014mg 0.039mg Bell pepper
Methionine 0.003mg 0.007mg Bell pepper
Phenylalanine 0.009mg 0.092mg Bell pepper
Valine 0.011mg 0.036mg Bell pepper
Histidine 0.005mg 0.01mg Bell pepper
Fructose g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
34
Bell pepper
Mineral Summary Score
27
Pickled cucumber
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Bell pepper
Carbohydrates
2%
Pickled cucumber
5%
Bell pepper
Fats
1%
Pickled cucumber
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1205mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.