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  6. Pickled cucumber vs. Bell pepper

Pickled cucumber vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Bell pepper

  • Pickled cucumber has more Vitamin K, however, Bell pepper has more Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Bell pepper has 403 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Bell pepper has 3mg.

Food types used in this article are Pickles, cucumber, sour and Peppers, sweet, green, raw.

Infographic

Pickled cucumber vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
7
Bell pepper
Bell pepper
Contains more Iron +17.6%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +660.9%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Manganese +1009.1%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +17.6%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +660.9%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Manganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Bell pepper
Bell pepper
Contains more Vitamin K +535.1%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin C +7940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin K +535.1%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin C +7940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Bell pepper
Bell pepper
Contains more Fats +17.6%
Contains more Other +611.4%
Contains more Protein +160.6%
Contains more Carbs +105.3%
Equal in Water - 93.89
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +17.6%
Contains more Other +611.4%
Contains more Protein +160.6%
Contains more Carbs +105.3%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +30.6%
Contains more Monounsaturated Fat +166.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +30.6%
Contains more Monounsaturated Fat +166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bell pepper Opinion
Net carbs 1.06g 2.94g Bell pepper
Protein 0.33g 0.86g Bell pepper
Fats 0.2g 0.17g Pickled cucumber
Carbs 2.26g 4.64g Bell pepper
Calories 11kcal 20kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 1.06g 2.4g Pickled cucumber
Fiber 1.2g 1.7g Bell pepper
Calcium 0mg 10mg Bell pepper
Iron 0.4mg 0.34mg Pickled cucumber
Magnesium 4mg 10mg Bell pepper
Phosphorus 14mg 20mg Bell pepper
Potassium 23mg 175mg Bell pepper
Sodium 1208mg 3mg Bell pepper
Zinc 0.02mg 0.13mg Bell pepper
Copper 0.085mg 0.066mg Pickled cucumber
Manganese 0.011mg 0.122mg Bell pepper
Vitamin A 191IU 370IU Bell pepper
Vitamin A RAE 10µg 18µg Bell pepper
Vitamin E 0.09mg 0.37mg Bell pepper
Vitamin C 1mg 80.4mg Bell pepper
Vitamin B1 0mg 0.057mg Bell pepper
Vitamin B2 0.01mg 0.028mg Bell pepper
Vitamin B3 0mg 0.48mg Bell pepper
Vitamin B5 0.038mg 0.099mg Bell pepper
Vitamin B6 0.009mg 0.224mg Bell pepper
Folate 1µg 10µg Bell pepper
Vitamin K 47µg 7.4µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Bell pepper
Threonine 0.009mg 0.036mg Bell pepper
Isoleucine 0.01mg 0.024mg Bell pepper
Leucine 0.014mg 0.036mg Bell pepper
Lysine 0.014mg 0.039mg Bell pepper
Methionine 0.003mg 0.007mg Bell pepper
Phenylalanine 0.009mg 0.092mg Bell pepper
Valine 0.011mg 0.036mg Bell pepper
Histidine 0.005mg 0.01mg Bell pepper
Saturated Fat 0.052g 0.058g Pickled cucumber
Monounsaturated Fat 0.003g 0.008g Bell pepper
Polyunsaturated fat 0.081g 0.062g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
34%
Bell pepper
Minerals Daily Need Coverage Score
21%
Pickled cucumber
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1205mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.