Plum sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between plum sauce and minestrone
- Plum sauce is higher in iron and vitamin B2; however, minestrone is richer in vitamin A.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
- Plum sauce has 5 times more vitamin B2 than minestrone. While plum sauce has 0.084mg of vitamin B2, minestrone has only 0.018mg.
- Minestrone has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +276.3% |
| Contains more CopperCopper | +52.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.23g | 694% |
| Iron | 1.43mg | 0.38mg | 13% |
| Carbs | 42.81g | 4.66g | 13% |
| Sodium | 538mg | 254mg | 12% |
| Calories | 184kcal | 34kcal | 8% |
| Vitamin B2 | 0.084mg | 0.018mg | 5% |
| Vitamin A | 2µg | 49µg | 5% |
| Potassium | 259mg | 130mg | 4% |
| Vitamin B3 | 1.014mg | 0.391mg | 4% |
| Vitamin B6 | 0.078mg | 0.041mg | 3% |
| Copper | 0.078mg | 0.051mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Manganese | 0.114mg | 0.152mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Protein | 0.89g | 1.77g | 2% |
| Vitamin B5 | 0.059mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.588g | 0.46g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.19mg | 0.31mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Fats | 1.04g | 1.04g | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 42.11g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Phosphorus | 22mg | 23mg | 0% |
| Vitamin B1 | 0.018mg | 0.022mg | 0% |
| Monounsaturated fat | 0.24g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +818.7% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +70% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
