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  6. Pork chop vs. Leberkäse

Pork chop vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Leberkäse

  • Leberkäse is richer than Pork chop in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Folate, and Vitamin B3.
  • Leberkäse covers your daily Vitamin B12 needs 995% more than Pork chop.
  • Pork chop is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Liver cheese, pork.

Infographic

Pork chop vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains more Potassium +39.4%
Contains less Sodium -94%
Contains more Iron +1144.8%
Contains more Zinc +17.5%
Contains more Copper +264.8%
Contains more Manganese +1900%
Equal in Selenium - 36.5
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains more Potassium +39.4%
Contains less Sodium -94%
Contains more Iron +1144.8%
Contains more Zinc +17.5%
Contains more Copper +264.8%
Contains more Manganese +1900%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin B1 +131.1%
Contains more Vitamin A +116500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Folate +∞%
Contains more Vitamin B12 +3619.7%
Equal in Vitamin B6 - 0.47
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +131.1%
Contains more Vitamin A +116500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Folate +∞%
Contains more Vitamin B12 +3619.7%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Leberkäse
Leberkäse
Contains more Protein +56.1%
Contains more Water +14.6%
Contains more Fats +78.4%
Contains more Carbs +∞%
Contains more Other +629.2%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +56.1%
Contains more Water +14.6%
Contains more Fats +78.4%
Contains more Carbs +∞%
Contains more Other +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +80.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 23.72g 15.2g Pork chop
Fats 14.35g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 231kcal 304kcal Leberkäse
Calcium 56mg 8mg Pork chop
Iron 0.87mg 10.83mg Leberkäse
Magnesium 20mg 12mg Pork chop
Phosphorus 241mg 207mg Pork chop
Potassium 315mg 226mg Pork chop
Sodium 74mg 1225mg Pork chop
Zinc 3.15mg 3.7mg Leberkäse
Copper 0.105mg 0.383mg Leberkäse
Manganese 0.01mg 0.2mg Leberkäse
Selenium 36.4µg 36.5µg Leberkäse
Vitamin A 15IU 17490IU Leberkäse
Vitamin A RAE 4µg 5252µg Leberkäse
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.49mg 0.212mg Pork chop
Vitamin B2 0.313mg 2.227mg Leberkäse
Vitamin B3 7.927mg 11.768mg Leberkäse
Vitamin B5 1.104mg 3.536mg Leberkäse
Vitamin B6 0.489mg 0.47mg Pork chop
Folate 0µg 104µg Leberkäse
Vitamin B12 0.66µg 24.55µg Leberkäse
Tryptophan 0.282mg 0.206mg Pork chop
Threonine 1.043mg 0.651mg Pork chop
Isoleucine 1.123mg 0.631mg Pork chop
Leucine 1.952mg 1.331mg Pork chop
Lysine 2.109mg 1.178mg Pork chop
Methionine 0.65mg 0.342mg Pork chop
Phenylalanine 0.985mg 0.716mg Pork chop
Valine 1.2mg 0.806mg Pork chop
Histidine 0.965mg 0.393mg Pork chop
Cholesterol 78mg 174mg Pork chop
Trans Fat 0.066g Leberkäse
Saturated Fat 4.339g 8.96g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 12.26g Leberkäse
Polyunsaturated fat 1.894g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
443%
Leberkäse
Minerals Daily Need Coverage Score
53%
Pork chop
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.