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Liver vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Liver and Adzuki bean

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, Zinc, and Copper in Liver is higher than in Adzuki bean.
  • Liver covers your daily need of Vitamin B12 778% more than Adzuki bean.
  • The amount of Cholesterol in Adzuki bean is lower.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Liver vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +796%
Contains more Phosphorus +43.5%
Contains more Zinc +279.7%
Contains more Copper +112.8%
Contains more Selenium +5525%
Contains more Calcium +180%
Contains more Magnesium +271.4%
Contains more Potassium +254.7%
Contains less Sodium -83.7%
Contains more Manganese +91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Iron +796%
Contains more Phosphorus +43.5%
Contains more Zinc +279.7%
Contains more Copper +112.8%
Contains more Selenium +5525%
Contains more Calcium +180%
Contains more Magnesium +271.4%
Contains more Potassium +254.7%
Contains less Sodium -83.7%
Contains more Manganese +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
:
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +3331.3%
Contains more Vitamin B3 +1076.4%
Contains more Vitamin B5 +1010.2%
Contains more Vitamin B6 +493.8%
Contains more Folate +34.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +3331.3%
Contains more Vitamin B3 +1076.4%
Contains more Vitamin B5 +1010.2%
Contains more Vitamin B6 +493.8%
Contains more Folate +34.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +246%
Contains more Fats +4300%
Contains more Other +13.6%
Contains more Carbs +558.8%
Equal in Water - 66.29
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +246%
Contains more Fats +4300%
Contains more Other +13.6%
Contains more Carbs +558.8%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -97.4%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Adzuki bean Opinion
Net carbs 3.76g 17.47g Adzuki bean
Protein 26.02g 7.52g Liver
Fats 4.4g 0.1g Liver
Carbs 3.76g 24.77g Adzuki bean
Calories 165kcal 128kcal Liver
Fiber 0g 7.3g Adzuki bean
Calcium 10mg 28mg Adzuki bean
Iron 17.92mg 2mg Liver
Magnesium 14mg 52mg Adzuki bean
Phosphorus 241mg 168mg Liver
Potassium 150mg 532mg Adzuki bean
Sodium 49mg 8mg Adzuki bean
Zinc 6.72mg 1.77mg Liver
Copper 0.634mg 0.298mg Liver
Manganese 0.3mg 0.573mg Adzuki bean
Selenium 67.5µg 1.2µg Liver
Vitamin A 17997IU 6IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.115mg Liver
Vitamin B2 2.196mg 0.064mg Liver
Vitamin B3 8.435mg 0.717mg Liver
Vitamin B5 4.774mg 0.43mg Liver
Vitamin B6 0.57mg 0.096mg Liver
Folate 163µg 121µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.072mg Liver
Threonine 1.107mg 0.255mg Liver
Isoleucine 1.32mg 0.3mg Liver
Leucine 2.319mg 0.632mg Liver
Lysine 2.007mg 0.567mg Liver
Methionine 0.645mg 0.079mg Liver
Phenylalanine 1.274mg 0.398mg Liver
Valine 1.607mg 0.387mg Liver
Histidine 0.708mg 0.198mg Liver
Cholesterol 355mg 0mg Adzuki bean
Saturated Fat 1.41g 0.036g Adzuki bean
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.009g Liver
Polyunsaturated fat 1.05g 0.021g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
16%
Adzuki bean
Minerals Daily Need Coverage Score
161%
Liver
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 29)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.374g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.