Liver vs. Spelt — In-Depth Nutrition Comparison
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Important differences between Liver and Spelt
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Zinc, Copper, Vitamin B6, and Folate than Spelt.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Spelt contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spelt, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+973.1%
Contains
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Phosphorus
+60.7%
Contains
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Zinc
+437.6%
Contains
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Copper
+194.9%
Contains
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Selenium
+1587.5%
Contains
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Magnesium
+250%
Contains
less
Sodium
-89.8%
Contains
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Manganese
+263.7%
Equal in Calcium - 10
Equal in Potassium - 143
Contains
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Iron
+973.1%
Contains
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Phosphorus
+60.7%
Contains
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Zinc
+437.6%
Contains
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Copper
+194.9%
Contains
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Selenium
+1587.5%
Contains
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Magnesium
+250%
Contains
less
Sodium
-89.8%
Contains
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Manganese
+263.7%
Equal in Calcium - 10
Equal in Potassium - 143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+449825%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150.5%
Contains
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Vitamin B2
+7220%
Contains
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Vitamin B3
+228.2%
Contains
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Vitamin B6
+612.5%
Contains
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Folate
+1153.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+449825%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150.5%
Contains
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Vitamin B2
+7220%
Contains
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Vitamin B3
+228.2%
Contains
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Vitamin B6
+612.5%
Contains
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Folate
+1153.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+373.1%
Contains
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Fats
+417.6%
Contains
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Other
+130.8%
Contains
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Carbs
+603.2%
Equal in Water - 66.56
Contains
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Protein
+373.1%
Contains
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Fats
+417.6%
Contains
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Other
+130.8%
Contains
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Carbs
+603.2%
Equal in Water - 66.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 22.54g |
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| Protein | 26.02g | 5.5g |
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| Fats | 4.4g | 0.85g |
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| Carbs | 3.76g | 26.44g |
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| Calories | 165kcal | 127kcal |
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| Starch | 19.57g |
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| Fiber | 0g | 3.9g |
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| Calcium | 10mg | 10mg | |
| Iron | 17.92mg | 1.67mg |
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| Magnesium | 14mg | 49mg |
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| Phosphorus | 241mg | 150mg |
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| Potassium | 150mg | 143mg |
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| Sodium | 49mg | 5mg |
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| Zinc | 6.72mg | 1.25mg |
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| Copper | 0.634mg | 0.215mg |
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| Manganese | 0.3mg | 1.091mg |
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| Selenium | 67.5µg | 4µg |
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| Vitamin A | 17997IU | 4IU |
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| Vitamin A RAE | 5405µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.103mg |
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| Vitamin B2 | 2.196mg | 0.03mg |
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| Vitamin B3 | 8.435mg | 2.57mg |
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| Vitamin B5 | 4.774mg |
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| Vitamin B6 | 0.57mg | 0.08mg |
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| Folate | 163µg | 13µg |
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| Vitamin B12 | 18.67µg | 0µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 0mg |
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| Saturated Fat | 1.41g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g |
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| Polyunsaturated fat | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
10%
Minerals Daily Need Coverage Score
161%
45%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 1.41g)
Which food is cheaper?
Spelt is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)