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  6. Pork vs. Black turtle bean

Pork vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Pork and Black turtle bean different?

  • Pork is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B12, and Vitamin B3, however, Black turtle bean is richer in Fiber, Iron, and Copper.
  • Daily need coverage for Selenium from Pork is 80% higher.
  • Black turtle bean has less Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pork vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
3
:
7
Black turtle bean
Black turtle bean
Contains more Phosphorus +61.8%
Contains more Zinc +214.5%
Contains more Selenium +3675%
Contains more Calcium +189.5%
Contains more Iron +227.6%
Contains more Magnesium +75%
Contains less Sodium -95.2%
Contains more Copper +268.5%
Contains more Manganese +3533.3%
Equal in Potassium - 433
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Phosphorus +61.8%
Contains more Zinc +214.5%
Contains more Selenium +3675%
Contains more Calcium +189.5%
Contains more Iron +227.6%
Contains more Magnesium +75%
Contains less Sodium -95.2%
Contains more Copper +268.5%
Contains more Manganese +3533.3%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.8%
Contains more Vitamin B2 +473.2%
Contains more Vitamin B3 +855.8%
Contains more Vitamin B5 +168.5%
Contains more Vitamin B6 +502.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Folate +1620%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.8%
Contains more Vitamin B2 +473.2%
Contains more Vitamin B3 +855.8%
Contains more Vitamin B5 +168.5%
Contains more Vitamin B6 +502.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Folate +1620%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Black turtle bean
Black turtle bean
Contains more Protein +234%
Contains more Fats +3877.1%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +55.1%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +234%
Contains more Fats +3877.1%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +20533.3%
Contains more Polyunsaturated fat +705.4%
Contains less Saturated Fat -98.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +20533.3%
Contains more Polyunsaturated fat +705.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Black turtle bean Opinion
Net carbs 0g 16.05g Black turtle bean
Protein 27.32g 8.18g Pork
Fats 13.92g 0.35g Pork
Carbs 0g 24.35g Black turtle bean
Calories 242kcal 130kcal Pork
Sugar 0g 0.32g Pork
Fiber 0g 8.3g Black turtle bean
Calcium 19mg 55mg Black turtle bean
Iron 0.87mg 2.85mg Black turtle bean
Magnesium 28mg 49mg Black turtle bean
Phosphorus 246mg 152mg Pork
Potassium 423mg 433mg Black turtle bean
Sodium 62mg 3mg Black turtle bean
Zinc 2.39mg 0.76mg Pork
Copper 0.073mg 0.269mg Black turtle bean
Manganese 0.009mg 0.327mg Black turtle bean
Selenium 45.3µg 1.2µg Pork
Vitamin A 7IU 6IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.87mg Black turtle bean
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.225mg Pork
Vitamin B2 0.321mg 0.056mg Pork
Vitamin B3 5.037mg 0.527mg Pork
Vitamin B5 0.698mg 0.26mg Pork
Vitamin B6 0.464mg 0.077mg Pork
Folate 5µg 86µg Black turtle bean
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.338mg 0.097mg Pork
Threonine 1.234mg 0.344mg Pork
Isoleucine 1.26mg 0.361mg Pork
Leucine 2.177mg 0.653mg Pork
Lysine 2.446mg 0.562mg Pork
Methionine 0.712mg 0.123mg Pork
Phenylalanine 1.086mg 0.442mg Pork
Valine 1.473mg 0.428mg Pork
Histidine 1.067mg 0.228mg Pork
Cholesterol 80mg 0mg Black turtle bean
Saturated Fat 5.23g 0.089g Black turtle bean
Monounsaturated Fat 6.19g 0.03g Pork
Polyunsaturated fat 1.2g 0.149g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
17%
Black turtle bean
Minerals Daily Need Coverage Score
55%
Pork
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 5.141g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.