Potato chips vs. Shark — In-Depth Nutrition Comparison
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What are the differences between Potato chips and Shark?
- Potato chips is higher in Vitamin C, Potassium, Copper, Vitamin B6, Fiber, and Manganese, yet Shark is higher in Vitamin B12, and Selenium.
- Shark's daily need coverage for Vitamin B12 is 50% more.
- The amount of Saturated Fat in Shark is lower.
We used Snacks, potato chips, plain, unsalted and Fish, shark, mixed species, cooked, batter-dipped and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +127.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +780% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +319.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.9% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more FatsFats | +150.4% |
| Contains more CarbsCarbs | +727.9% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +166% |
| Contains more WaterWater | +3062.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
3.205 g
Monounsaturated Fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
| Contains more Mono. FatMonounsaturated Fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
| Contains less Sat. FatSaturated Fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 228kcal |
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| Protein | 7g | 18.62g |
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| Fats | 34.6g | 13.82g |
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| Vitamin C | 31.1mg | 0mg |
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| Net carbs | 48.1g | 6.39g |
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| Carbs | 52.9g | 6.39g |
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| Cholesterol | 0mg | 59mg |
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| Magnesium | 67mg | 43mg |
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| Calcium | 24mg | 50mg |
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| Potassium | 1275mg | 155mg |
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| Iron | 1.63mg | 1.11mg |
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| Sugar | 0.22g |
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| Fiber | 4.8g | 0g |
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| Copper | 0.306mg | 0.042mg |
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| Zinc | 1.09mg | 0.48mg |
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| Phosphorus | 165mg | 194mg |
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| Sodium | 8mg | 122mg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A | 0µg | 54µg |
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| Vitamin E | 9.11mg |
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| Manganese | 0.44mg | 0.05mg |
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| Selenium | 8.1µg | 34µg |
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| Vitamin B1 | 0.167mg | 0.072mg |
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| Vitamin B2 | 0.197mg | 0.097mg |
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| Vitamin B3 | 3.827mg | 2.783mg |
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| Vitamin B5 | 0.402mg | 0.62mg |
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| Vitamin B6 | 0.66mg | 0.3mg |
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| Vitamin B12 | 0µg | 1.21µg |
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| Vitamin K | 22.1µg |
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| Folate | 45µg | 15µg |
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| Choline | 37.5mg |
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| Saturated Fat | 10.96g | 3.205g |
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| Monounsaturated Fat | 9.84g | 5.935g |
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| Polyunsaturated fat | 12.17g | 3.701g |
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| Tryptophan | 0.108mg | 0.212mg |
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| Threonine | 0.253mg | 0.843mg |
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| Isoleucine | 0.283mg | 0.867mg |
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| Leucine | 0.419mg | 1.515mg |
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| Lysine | 0.424mg | 1.634mg |
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| Methionine | 0.11mg | 0.541mg |
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| Phenylalanine | 0.31mg | 0.75mg |
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| Valine | 0.392mg | 0.965mg |
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| Histidine | 153mg | 0.538mg |
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| Omega-3 - EPA | 0g | 0.258g |
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| Omega-3 - DHA | 0g | 0.431g |
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| Omega-3 - DPA | 0g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
29%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 7.755g)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 56)
Which food is cheaper?
Shark is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 114mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.