Potato salad vs. Broad beans — In-Depth Nutrition Comparison
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Summary of differences between Potato salad and Broad beans
- Potato salad has more Vitamin B5, Vitamin B6, and Copper, however, Broad beans are higher in Folate, Vitamin C, Iron, Fiber, and Manganese.
- Potato salad covers your daily need of Cholesterol 23% more than Broad beans.
- Potato salad has 13 times more Sodium than Broad beans. While Potato salad has 529mg of Sodium, Broad beans have only 41mg.
- Broad beans have less Cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +96.7% |
| Contains more SeleniumSelenium | +310% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +158.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin B1Vitamin B1 | +66.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more FolateFolate | +728.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated Fat | +12300% |
| Contains more Poly. FatPolyunsaturated fat | +1133.3% |
| Contains less Sat. FatSaturated Fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 62kcal |
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| Protein | 2.68g | 4.8g |
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| Fats | 8.2g | 0.5g |
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| Vitamin C | 10mg | 19.8mg |
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| Net carbs | 9.87g | 6.5g |
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| Carbs | 11.17g | 10.1g |
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| Cholesterol | 68mg | 0mg |
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| Magnesium | 15mg | 31mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 254mg | 193mg |
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| Iron | 0.65mg | 1.5mg |
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| Fiber | 1.3g | 3.6g |
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| Copper | 0.118mg | 0.06mg |
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| Zinc | 0.31mg | 0.47mg |
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| Phosphorus | 52mg | 73mg |
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| Sodium | 529mg | 41mg |
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| Vitamin A | 157IU | 270IU |
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| Vitamin A | 32µg | 14µg |
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| Manganese | 0.101mg | 0.261mg |
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| Selenium | 4.1µg | 1µg |
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| Vitamin B1 | 0.077mg | 0.128mg |
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| Vitamin B2 | 0.06mg | 0.09mg |
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| Vitamin B3 | 0.89mg | 1.2mg |
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| Vitamin B5 | 0.534mg | 0.066mg |
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| Vitamin B6 | 0.141mg | 0.029mg |
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| Folate | 7µg | 58µg |
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| Saturated Fat | 1.429g | 0.142g |
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| Monounsaturated Fat | 2.48g | 0.02g |
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| Polyunsaturated fat | 3.737g | 0.303g |
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| Tryptophan | 0.042mg | 0.048mg |
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| Threonine | 0.116mg | 0.178mg |
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| Isoleucine | 0.141mg | 0.215mg |
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| Leucine | 0.202mg | 0.37mg |
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| Lysine | 0.171mg | 0.313mg |
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| Methionine | 0.066mg | 0.037mg |
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| Phenylalanine | 0.135mg | 0.195mg |
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| Valine | 0.172mg | 0.235mg |
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| Histidine | 0.062mg | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 34)
Which food is cheaper?
Potato salad is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad beans is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Broad beans is lower in Saturated Fat (difference - 1.287g)
Which food is richer in vitamins?
Broad beans is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.