Potato vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between Potato and Sugar substitute
- Potato has more Vitamin B6, Potassium, Copper, Iron, Phosphorus, Manganese, Fiber, and Vitamin B5, however, Sugar substitute is higher in Calcium.
- Sugar substitute covers your daily need of Calcium 86% more than Potato.
- Potato has 21 times more Vitamin B6 than Sugar substitute. While Potato has 0.311mg of Vitamin B6, Sugar substitute has only 0.015mg.
- Potato has less Sodium.
These are the specific foods used in this comparison Potatoes, baked, flesh and skin, without salt and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+575%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+775%
Contains
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Potassium
+1271.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+800%
Contains
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Copper
+1585.7%
Contains
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Manganese
+895.5%
Contains
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Calcium
+5760%
Contains
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Iron
+575%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+775%
Contains
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Potassium
+1271.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+800%
Contains
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Copper
+1585.7%
Contains
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Manganese
+895.5%
Contains
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Calcium
+5760%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+326.7%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B5
+370%
Contains
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Vitamin B6
+1973.3%
Contains
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Vitamin B1
+326.7%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B5
+370%
Contains
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Vitamin B6
+1973.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Fats
+∞%
Contains
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Water
+719.4%
Contains
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Carbs
+300.8%
Contains
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Other
+203%
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+21.4%
Contains
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Fats
+∞%
Contains
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Water
+719.4%
Contains
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Carbs
+300.8%
Contains
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Other
+203%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+390.6%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+147.7%
Contains
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Maltose
+∞%
Starch:
17.27 g
Sucrose:
0.4 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
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Starch
+390.6%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+147.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.95g | 84.17g |
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| Protein | 2.5g | 2.06g |
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| Fats | 0.13g | 0g |
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| Carbs | 21.15g | 84.77g |
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| Calories | 93kcal | 347kcal |
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| Starch | 17.27g | 3.52g |
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| Fructose | 0.34g | 0g |
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| Sugar | 1.18g | 4.03g |
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| Fiber | 2.2g | 0.6g |
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| Calcium | 15mg | 879mg |
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| Iron | 1.08mg | 0.16mg |
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| Magnesium | 28mg | 6mg |
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| Phosphorus | 70mg | 8mg |
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| Potassium | 535mg | 39mg |
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| Sodium | 10mg | 572mg |
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| Zinc | 0.36mg | 0.04mg |
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| Copper | 0.118mg | 0.007mg |
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| Manganese | 0.219mg | 0.022mg |
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| Selenium | 0.4µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 9.6mg |
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| Vitamin B1 | 0.064mg | 0.015mg |
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| Vitamin B2 | 0.048mg | 0.015mg |
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| Vitamin B3 | 1.41mg |
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| Vitamin B5 | 0.376mg | 0.08mg |
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| Vitamin B6 | 0.311mg | 0.015mg |
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| Folate | 28µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 46)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 562mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins