Potato vs. Teff — In-Depth Nutrition Comparison
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What are the differences between Potato and Teff?
- Potato is higher in Vitamin B6, and Potassium, yet Teff is higher in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Zinc, and Magnesium.
- Teff's daily need coverage for Manganese is 115% more.
- Potato has 5 times more Potassium than Teff. While Potato has 535mg of Potassium, Teff has only 107mg.
We used Potatoes, baked, flesh and skin, without salt and Teff, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+400%
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Calcium
+226.7%
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Iron
+89.8%
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Magnesium
+78.6%
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Phosphorus
+71.4%
Contains
less
Sodium
-20%
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Zinc
+208.3%
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Copper
+91.5%
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Manganese
+1205.9%
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Potassium
+400%
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Calcium
+226.7%
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Iron
+89.8%
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Magnesium
+78.6%
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Phosphorus
+71.4%
Contains
less
Sodium
-20%
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Zinc
+208.3%
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Copper
+91.5%
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Manganese
+1205.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+400%
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Vitamin B2
+45.5%
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Vitamin B3
+55.1%
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Vitamin B6
+220.6%
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Folate
+55.6%
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Vitamin B1
+185.9%
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Vitamin A
+400%
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Vitamin B2
+45.5%
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Vitamin B3
+55.1%
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Vitamin B6
+220.6%
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Folate
+55.6%
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Vitamin B1
+185.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+92.8%
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Protein
+54.8%
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Fats
+400%
Equal in Carbs - 19.86
Equal in Water - 74.93
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Other
+92.8%
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Protein
+54.8%
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Fats
+400%
Equal in Carbs - 19.86
Equal in Water - 74.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.95g | 17.06g |
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| Protein | 2.5g | 3.87g |
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| Fats | 0.13g | 0.65g |
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| Carbs | 21.15g | 19.86g |
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| Calories | 93kcal | 101kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g |
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| Fiber | 2.2g | 2.8g |
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| Calcium | 15mg | 49mg |
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| Iron | 1.08mg | 2.05mg |
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| Magnesium | 28mg | 50mg |
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| Phosphorus | 70mg | 120mg |
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| Potassium | 535mg | 107mg |
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| Sodium | 10mg | 8mg |
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| Zinc | 0.36mg | 1.11mg |
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| Copper | 0.118mg | 0.226mg |
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| Manganese | 0.219mg | 2.86mg |
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| Selenium | 0.4µg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 9.6mg |
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| Vitamin B1 | 0.064mg | 0.183mg |
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| Vitamin B2 | 0.048mg | 0.033mg |
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| Vitamin B3 | 1.41mg | 0.909mg |
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| Vitamin B5 | 0.376mg |
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| Vitamin B6 | 0.311mg | 0.097mg |
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| Folate | 28µg | 18µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.025mg | 0.041mg |
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| Threonine | 0.081mg | 0.149mg |
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| Isoleucine | 0.08mg | 0.146mg |
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| Leucine | 0.119mg | 0.311mg |
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| Lysine | 0.13mg | 0.109mg |
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| Methionine | 0.038mg | 0.125mg |
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| Phenylalanine | 0.099mg | 0.203mg |
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| Valine | 0.125mg | 0.2mg |
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| Histidine | 0.042mg | 0.088mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
22%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 29)
Which food is cheaper?
Teff is cheaper (difference - $0.2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)