Pumpkin seed vs Sesame - In-Depth Nutrition Comparison
What are the main differences between Pumpkin seed and Sesame?
- Pumpkin seed is richer in Fiber, and Zinc, yet Sesame is richer in Copper, Iron, Calcium, Manganese, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B3.
- Sesame's daily need coverage for Copper is 377% higher.
- Pumpkin seed has 2 times more Fiber than Sesame. Pumpkin seed has 18.4g of Fiber, while Sesame has 11.8g.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Seeds, sesame seeds, whole, dried types in this comparison.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|