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  6. Pumpkin seeds vs. Sunflower seeds

Compare Net carbs in Pumpkin seeds to Net carbs in Sunflower seeds

Compare

Pumpkin seeds contains more Net carbs than Sunflower seeds

Pumpkin seeds
35.35
Sunflower seeds
11.4

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.