Pumpkin seed vs Wheat - In-Depth Nutrition Comparison
How are Pumpkin seed and Wheat different?
- Pumpkin seed is higher in Zinc, Magnesium, and Copper, however Wheat is richer in Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5.
- Daily need coverage for Manganese from Wheat is 109% higher.
- Pumpkin seed contains 8 times more Saturated Fat than Wheat. While Pumpkin seed contains 3.67g of Saturated Fat, Wheat contains only 0.454g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Wheat, durum are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|