Refried beans vs Bulgur - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Bulgur
- Refried beans have less Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Vitamin B1.
- Bulgur covers your daily Manganese needs 120% more than Refried beans.
- Bulgur contains 22 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Bulgur contains 17mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Bulgur, dry.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|