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  6. Rice cakes vs. Poi

Rice cakes vs. Poi — In-Depth Nutrition Comparison

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Differences between rice cakes and poi

  • Rice cakes have more manganese, phosphorus, vitamin B3, magnesium, selenium, copper, zinc, vitamin B5, and fiber, while poi has more vitamin B6.
  • Rice cakes' daily need coverage for manganese is 253% higher.
  • Poi contains 23 times less selenium than rice cakes. Rice cakes contain 16.4µg of selenium, while poi contains 0.7µg.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Poi.

Infographic

Rice cakes vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +529.2%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +29.5%
Contains more CopperCopper +128.9%
Contains more ZincZinc +1036.4%
Contains more PhosphorusPhosphorus +874.4%
Contains more ManganeseManganese +1570.3%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Poi
Poi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B5Vitamin B5 +295.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Rice cakes Poi DV% diff.
Manganese 6.18mg 0.37mg 253%
Phosphorus 380mg 39mg 49%
Vitamin B3 8.096mg 1.1mg 44%
Magnesium 151mg 24mg 30%
Selenium 16.4µg 0.7µg 29%
Copper 0.38mg 0.166mg 24%
Zinc 2.5mg 0.22mg 21%
Carbs 80.1g 27.23g 18%
Vitamin B5 1.16mg 0.293mg 17%
Protein 9g 0.38g 17%
Vitamin E 2.3mg 15%
Fiber 3.8g 0.4g 14%
Calories 380kcal 112kcal 13%
Vitamin B6 0.13mg 0.273mg 11%
Polyunsaturated fat 1.11g 0.058g 7%
Vitamin B1 0.056mg 0.13mg 6%
Fats 3.5g 0.14g 5%
Vitamin B2 0.103mg 0.04mg 5%
Sodium 116mg 12mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.64g 0.029g 3%
Monounsaturated fat 1.11g 0.011g 3%
Iron 1.14mg 0.88mg 3%
Potassium 299mg 183mg 3%
Choline 16.7mg 3%
Calcium 11mg 16mg 1%
Vitamin K 1µg 1%
Net carbs 76.3g 26.83g N/A
Sugar 0.39g N/A
Vitamin A 0µg 3µg 0%
Folate 21µg 21µg 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +2268.4%
Contains more FatsFats +2400%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +145.9%
Contains more WaterWater +1114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +9990.9%
Contains more Poly. FatPolyunsaturated fat +1813.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.